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Why 60% of New Year Health Goals Fail (And How to Actually Succeed in 2026)

Why 60% of New Year Health Goals Fail (And How to Actually Succeed in 2026)

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Most people don’t fail their New Year health goals because they’re lazy.
They fail because their goals were vague, unrealistic, and built with no plan.

In this solo episode, I break down the neuroscience behind habits, why 60% of adults set health resolutions every year but quit by February, and how to build goals the right way while celebrating small wins that actually create momentum.

I also break down the gut-brain connection and how metabolic health, thyroid issues, and blood sugar processing can silently sabotage your goals before you even start

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Podcast produced byJuming Delmas Studios
Sponsored by North Florida Spine and Wellness

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