My Whole Routine Gets Disrupted When I Travel
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
My Whole Routine Gets Disrupted When I Travel
-
Narrated by:
-
By:
About this listen
Summary:
In this episode of Emotional Eating with Marilyn, the host discusses the challenges of maintaining healthy eating habits while traveling. She emphasizes that it's normal to feel a loss of routine and offers insights into the emotional triggers that can lead to overeating during travel. Marilyn provides practical tools for listeners to create healthier travel routines and encourages self-acceptance and mindfulness. The episode concludes with a reflection on the positive aspects of travel and how to incorporate those into daily life.Chapters:
00:00 Introduction to Emotional Eating and Travel
12:00 Exploring the Reasons Behind Emotional Eating
22:09 Reflecting on Positive Travel ExperiencesFind me here:
https://linktr.ee/marilynrafih
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.