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In this episode of My Therapy Reflections, I explore my latest psychology session, which admittedly wasn’t particularly productive. With my mind in overdrive from lack of sleep, stimulant dependency, and sheer frustration at life, I spent most of the session ranting—about how I’m not getting the help I need, how my life feels worthless, how all the suffering and sacrifice hasn’t led to the happiness I thought it would.

I leaned hard into that old belief that there are winners and losers in this world—and I’m firmly in the loser camp, destined for disappointment. My negative loops were too strong to break, so my therapist could really only listen.

But even so, these sessions matter. They give my therapist a fuller picture of what I’m up against. And while we didn’t work through much trauma or with my parts this time, just showing up meant everything—especially since I had to crank myself right up to get there.

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Follow my journey through the chaos of mental illness and the hard-fought lessons learned along the way.
Lived experience is at the heart of this podcast — every episode told through my own lens, with raw honesty and zero filter.

This is a genuine and vulnerable account of how multiple psychological disorders have shaped my past and continue to influence my future.

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