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Struggling to juggle work, kids, housework and your ADHD brain this summer? Same. In this video, I’m sharing what my summer morning routine actually looks like — no childcare, four neurodivergent children, and a business to run. It’s far from perfect, but these small systems help me stay (mostly) sane.

If you’re trying to create a morning routine that works for real life, especially if you’re neurodivergent or parenting children who are, I hope this gives you some ideas, reassurance, and solidarity.

🎁 Grab my free Calm Start Morning Guide for parents + printable checklists for kids
👉 https://mummyoffour.com/routine

📓 Want more support, routines and printable resources? Join my Organised Life Club
👉 https://mummyoffour.com/OLC

📖 Blog post with links to everything mentioned in the video:
👉 https://mummyoffour.com/routine/summer-morning-routine/

💬 Join the conversation on YouTube - https://youtu.be/XjToGK4FQT0

Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.

We'll be talking about;

- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you do

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