My Summer Confessions: How I am getting back on track and how you can too!
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My Summer Confessions: How I am getting back on track and how you can too!
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Narrated by:
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By:
About this listen
- Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663
- Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.
- Have questions? Feel free to reach out to me: tarawest@westwellnessatx.com
- Want the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!
- Follow me on instagram @westwellnessatx
Takeaways:
- The importance of initiating lifestyle changes immediately, rather than postponing them to a later date.
- Sleep serves as the foundational element for maintaining energy levels, hormone balance, and overall health.
- Nutrition should be approached as a permanent lifestyle rather than a temporary diet, emphasizing planning and preparation.
- Regular exercise should be incorporated gradually, ensuring a sensible approach to avoid overwhelming the body.
- Peptides to help get you back on track faster.
Companies mentioned in this episode:
- S K O O L
- Peptique
- Women's Peptide Collective
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