Episodes

  • Mastering Your Thoughts and Emotions: The Importance of Emotional Fitness

    Mastering Your Thoughts and Emotions: The Importance of Emotional Fitness
    Apr 13 2023

    Our thoughts and emotions have a profound impact on our daily lives. They shape the way we perceive the world around us, influence our decision-making, and affect our overall well-being. In this episode, we'll explore the relationship between our thought processes and emotional fitness, and why it's crucial to develop both.
    Show More Show Less
    21 mins
  • Episode 3: Understanding the Basics of Cognitive Health

    Episode 3: Understanding the Basics of Cognitive Health
    Mar 29 2023

    In this episode of the podcast, we delve into the basics of cognitive science and explore how it can help us better understand the inner workings of the human mind
    Show More Show Less
    20 mins
  • Episode 2: Mind Body Connection

    Episode 2: Mind Body Connection
    Mar 14 2023

    In this podcast episode, we explore the fascinating world of cognitive function. Brian Chandler explains the basics of how our brains process information and how this affects our thinking and decision-making.
    Show More Show Less
    20 mins
  • Emotional Fitness - An Overview

    Emotional Fitness - An Overview
    Feb 28 2023

    What is emotional fitness? How can I become mentally stronger every single day?  Approach life with confidence. Learn to become "emotionally fit."
    Show More Show Less
    21 mins