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My Practical Psychologist

My Practical Psychologist

By: Brian Chandler
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About this listen

 Dr. Brian Chandler is a practicing clinical psychologist who has over 30 years of experience working in the field of mental health. Whether it's dealing with stress, anxiety, depression, or simply navigating the ups and downs of life, Brian teaches how individuals can become emotionally fit and resilient in the face of challenges. From mindfulness techniques and cognitive-behavioral therapy to self-care practices, we'll explore a variety of tools and resources that can help you build emotional resilience and lead a happier, healthier life.© 2024 My Practical Psychologist Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Mastering Your Thoughts and Emotions: The Importance of Emotional Fitness

    Mastering Your Thoughts and Emotions: The Importance of Emotional Fitness
    Apr 13 2023

    Our thoughts and emotions have a profound impact on our daily lives. They shape the way we perceive the world around us, influence our decision-making, and affect our overall well-being. In this episode, we'll explore the relationship between our thought processes and emotional fitness, and why it's crucial to develop both.
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    21 mins
  • Episode 3: Understanding the Basics of Cognitive Health

    Episode 3: Understanding the Basics of Cognitive Health
    Mar 29 2023

    In this episode of the podcast, we delve into the basics of cognitive science and explore how it can help us better understand the inner workings of the human mind
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    20 mins
  • Episode 2: Mind Body Connection

    Episode 2: Mind Body Connection
    Mar 14 2023

    In this podcast episode, we explore the fascinating world of cognitive function. Brian Chandler explains the basics of how our brains process information and how this affects our thinking and decision-making.
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    20 mins
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