Podcast Show Notes

Series 10 Episode 4

Guest: Anita Guru

In this episode I talk to Coach, Learning Consultant and Motivational Speaker Anita Guru about her lived experience of Complex PTSD. Anita is now a trainee therapist and raises awareness around mental health.

We talk:

- Having lived experience of complex PTSD

- The additional impact of role of loss and grief.

- Coaching and therapy approaches to supporting mental health.

- Holistic approach to mental health & the mind body connection.

- Loneliness and isolation when experiencing mental health issues.

- The impact of stigma and shame.

Find Anita

contact@anitagurumindcoach.com

https://anitagurumindcoach.com/

https://www.linkedin.com/in/anitaguru/

https://www.instagram.com/_themindcoach_/

Support Links

The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:

https://www.samaritans.org/

https://www.mind.org.uk

https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/

Links

Connect with me www.drtara.co.uk

Linktree https://linktr.ee/Drtaraqc

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Thank you for listening to The Adversity Psychologist Podcast.