Episodes

  • Try Having Shorter Pity Parties

    Try Having Shorter Pity Parties
    Aug 25 2025
    This surprise Pop-Up is a reminder that life is too short for long pity parties. I open up about being sick, what my battle with COVID taught me about truly caring for my body, and why it’s so important to keep our soundtracks positive and life-giving.

    You’ll hear me reflect on Jon Acuff’s wisdom from All It Takes Is a Goal and Soundtracks, and how I’ve learned to shorten my pity parties, shift my mindset, and show up with more humility and compassion for others. I also share from Bob Goff’s "Dream Big" and the ways God has used hard seasons to shape me into a more peaceful and less judgmental version of myself.

    I also ask for prayers and support for my dear friends Beth and Ryan Mulvey. Ryan is fighting for his life right now, and Beth is fighting insurance battles just to get him the care he needs. Ryan is beloved in the golf community, on ESPN Radio, and by so many who know his kind heart. Instead of a pity party, let’s have a prayer party for Ryan and send faith, love, and encouragement his way. If you’re able, consider supporting them with meals, gift cards, or simply holding them in your thoughts and prayers.

    Episode Highlights:
    [01:15] Personal Health Struggles and Reflections
    [03:42] The Power of Positive Thinking
    [04:14] Shortening Pity Parties
    [08:04] Supporting Others in Need
    [09:36] Personal Growth and Humility
    [14:00] Updates and Gratitude
    Links & Resources
    – All It Takes Is a Goal by Jon Acuff
    – Soundtracks by Jon Acuff
    – Dream Big by Bob Goff

    Special Thanks to Our Sponsors
    🏡 Beachy Beach Real Estate – Bringing kindness and integrity to homeownership
    📞 (850) 233-4351
    💛 Bay Tax – Experts in cost segregation & ERC savings
    📧 team@bay.tax📞 (720) 310-0084
    🍳 The Grocery Kitchen & Taproom – Creative bites, cozy brunches, and incredible hospitality
    🌐 https://thegrocerykitchenandtaproom.com
    🌾 Lucky’s Pine Straw – Beautiful pine straw delivered and installed
    🌐 https://luckiespinestraw.com✂️
    Hue Salon: huesalonandboutique.com
    👗 Amor Boutique: https://amorboutiquepc.com
    🔥 Holiday Beach Mechanical – Heating, cooling, and plumbing with heart
    🌐 holidaybeachmechanical.com
    🏠 American Home Shield Warranty – Protection and peace of mind for homeowners
    📞 Chris Dickson- 850-568-5142
    🎙 Presented by ADF MediaLet’s Stay Connected!
    Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛
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    22 mins
  • Anxious, Empowered & Doing It Anyway Part 2 With Britt Matthews

    Anxious, Empowered & Doing It Anyway Part 2 With Britt Matthews
    Aug 18 2025
    Are you feeling overwhelmed by anxiety and depression? You're not alone. Today, my daughter Britt Matthews and I open up about the practical tools and strategies that have profoundly helped her navigate these challenges. We share deeply personal stories that highlight the critical role of self-care, the transformative impact of positive relationships, and our unique perspective that business isn't just about business. It's life, and it can be a powerful catalyst for healing.We share how morning routines can set the tone for a brighter day, and how even the hardest seasons can unveil unexpected blessings.Episode Highlights: [04:59] The Importance of Sleep and Rest[10:28] Sponsor Acknowledgments[16:05] Morning Routines and Self-Development[20:01] Business Philosophy and Community Responsibility[28:56] Thanks to our SponsorsLinks & Resources: The Artist’s Way by Julia Cameron: https://www.amazon.com/dp/0143129252The Miracle Morning by Hal Elrod: https://www.amazon.com/dp/1473632153The Quiet Mind by White Eagle: https://www.amazon.com/dp/0854871627Nothing Works Unless You Do by Maya Angelou: https://www.amazon.com/dp/0812980324About Britt Matthews Britt Matthews is a poet, writer, singer-songwriter, and broker with a heart for creativity and connection. Whether she’s closing real estate deals, leading Full Heart Rentals, writing books, or performing with her band Red Sky River, Britt brings soul, grit, and authenticity to everything she touches.✨ Follow Britt’s Creative Journey → Writer: @brittmatthewswriter → Real Estate: @brittsbeaches → Music: Red Sky River → Rentals: Full Heart Rentals → Get Britt’s Books: brittmatthews.comSpecial Thanks to Our Season 6 Sponsors🏡 Lending Hand Mortgage – Heart-led lending with purposeKevin Kenerson615-390-7534www.lhmtg.com🍳 The Grocery Kitchen & Taproom – Creative bites, cozy brunches, and incredible hospitality:https://thegrocerykitchenandtaproom.com🌾 Lucky’s Pine Straw – Beautiful pine straw delivered and installed for homes and businesses:https://luckiespinestraw.com💛 Bay Tax – Experts in cost segregation and ERC savingsBrian Yormack, CPA(720) 310-0084https://www.bay.taxHue Salon: huesalonandboutique.comAmor Boutique: https://amorboutiquepc.com🎙 Presented by ADF MediaLet’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛
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    31 mins
  • Anxious, Excited & Doing It Anyway with Britt Matthews Part 1

    Anxious, Excited & Doing It Anyway with Britt Matthews Part 1
    Aug 11 2025
    We’re kicking off Season 6 with a special two-part episode, and I couldn’t think of a better way to start than with my brilliant, beautiful, wise-beyond-her-years daughter Britt Matthews. We’re discussing what it means to show up in life and business even when you’re anxious, even when it’s messy, even when you’re just doing your best and hoping it’s enough.We also talk about mindset, boundaries, the “Let Them” theory, by Mel Robbins as well how important it is to incorporate exercise into your weekly routine. So, if you are doing the hard things with your whole heart, learning to let go, and choosing joy anyway then this one is for you. Here’s to a bright start of season 6!Episode Highlights[4:00] Britt’s backstory: family, real estate, and a life full of words and music[6:00] The Let Them Theory, the Serenity Prayer, and what we can’t control[10:00] Britt’s raw truth about single motherhood and emotional responsibility[13:00] Mindset in business: how you do anything is how you do everything[17:00] Mental health, movement, and Morning Pages[20:00] Saying no, choosing peace, and building a better life[22:00] Sponsor Shout Outs[24:30] What’s saving our lives right nowLinks & Resources: – The Let Them Theory by Mel Robbins – Cassie Phillips-Poet behind Let Them – The Serenity Prayer – Jim RohnAbout Britt Matthews:Britt Matthews is a poet, writer, singer-songwriter, and broker with a heart for creativity and connection. Whether she’s closing real estate deals, leading Full Heart Rentals, writing books, or performing with her band Red Sky River, Britt brings soul, grit, and authenticity to everything she touches.✨ Follow Britt’s Creative Journey → Writer: @brittmatthewswriter → Real Estate: @brittsbeaches → Music: Red Sky River → Rentals: Full Heart Rentals → Get Britt’s Books: brittmatthews.comSpecial Thanks to Our Season 6 Sponsors:🏡 Lending Hand Mortgage – Heart-led lending with purposeKevin Kenerson 615-390-7534 www.lhmtg.com🍳 The Grocery Kitchen & Taproom – Creative bites, cozy brunches, and incredible hospitality:https://thegrocerykitchenandtaproom.com🌾 Lucky’s Pine Straw – Beautiful pine straw delivered and installed for homes and businesses:https://luckiespinestraw.com💛 Bay Tax – Experts in cost segregation and ERC savingsBrian Yormack, CPA(720) 310-0084https://www.bay.taxHue Salon: huesalonandboutique.comAmor Boutique: https://amorboutiquepc.com🎙 Presented by ADF MediaLet’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛
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    26 mins
  • How Hugh Smith Taught Me to Love Bigger

    How Hugh Smith Taught Me to Love Bigger
    Aug 4 2025
    What if honoring a loved one could become a celebration of life, love, and the lessons that shape us? Today I open my heart to share precious memories and a few tears as we celebrate the birthday of my precious husband, Hugh Smith. This episode is a bridge between seasons and a moment to reflect on the joy Hugh brought into my life. He shared so much wisdom, and he left behind a legacy of kindness.
    So if you’re seeking inspiration, invite you to join me for a heartfelt conversation about love, recovery, and living with purpose.

    Episode Highlights
    [0:00] Welcome & Why This Episode Is So Special
    [2:00] Honoring Hugh Smith: Memories, Letters, and Lessons
    [7:00] The Power of Kind Words and Being Someone’s “Sweet Angel”
    [13:00] Hugh’s Journey: Recovery, Service, and the 12 Steps
    [19:00] Acceptance, Spiritual Growth, and Daily Reprieve
    [25:00] Servant Leadership and Finding Joy in Service
    [30:00] Affirmations, Joy, and What’s Next for Happy Ass Life
    [33:00] Sneak Peek: Sponsors and the Upcoming Season
    [36:00] “Joy Is My Favorite Color”

    Special Thanks to Our Upcoming Season 6 Sponsors! 🌟
    Kay Parker Brackett with Grocery, Kitchen, and Tap Room
    🌲 Anthony Scooter with Lucky’s Pine Straw
    👗 Amy Harders with Amor Boutique
    🏡 Kevin Kenenerson with Lending Hand Mortgage
    📊 Brian Yormack-Bay Tax
    💇‍♂️ Hue Salon
    🏖 Holiday Beach Rentals & Holiday Beach Mechanical
    🏃‍♂️ Minutes and Miles – My Chicknlegs dealer!

    Want to be a future guest or sponsor?
    If you’d like to share your story on the show or become a sponsor, I’d love to hear from you! Email Me At:Karen@myhappyasslife.com or Karen@beachybeach.com


    Rate & Review: If you enjoyed this episode, please take a moment to rate and review the show on Apple Podcasts, Spotify, or your favorite platform. Your feedback not only brightens my day, but it also helps more listeners discover the show and join our Happy Ass community. Every review and rating makes a real difference in the growth of the podcast.

    Thank you for supporting and sharing the love! Stay connected on Instagram, Facebook, and TikTok @MyHappyAssLifeSubscribe on Apple Podcasts, Spotify, iHeartRadio & YouTube so you never miss an episode. Be sweet, y’all! 💛


    Presented by ADF Media
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    26 mins
  • Perspective & Privilege-Encore Episode

    Perspective & Privilege-Encore Episode
    Jul 28 2025
    As we prepare for Season 6, I wanted to revisit one of my favorite episodes, which reminds us that aging, often seen as a burden, is one of life’s greatest privileges.In this encore episode, I share personal stories and reflections on what it means to grow older with gratitude. From shifting our mindset around aging to finding blessings in the everyday inconveniences, this episode is packed with encouragement to embrace each year with joy, intention, and purpose.Season 6 is coming in August, but until then, I hope this special replay speaks to your heart.

    Episode Highlights:
    [00:45] The Myth of Getting Old
    [01:30] Challenging Negative Beliefs About Aging
    [05:00] Privilege of Aging and Shifting Perspectives
    [10:00] First World Problems and Finding Gratitude
    [13:00] Affirmation: It's My Privilege

    Let’s Stay Connected
    💛 Visit www.myhappyasslife.com for blog posts and merch
    💛 Follow @MyHappyAssLife on Facebook, Instagram, and TikTok
    💛 Join the morning livestreams every weekday at 7:45ish on Facebook
    💛 Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube🎙 Presented by ADF Media
    Be sweet, y’all!
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    8 mins
  • Radical Hospitality-Encore Episode

    Radical Hospitality-Encore Episode
    Jul 21 2025
    Are you really living your life intentionally? Are you living as authentically as God created you? Are you walking in the purpose He made for His kids? If you’ve ever felt stressed or skeptical, you are not alone.

    This week, I’m sharing my heart about what it means to take charge of your happiness, even when life feels out of control. I talk about the little choices that shape our days, the wisdom I’ve learned from Zig Ziglar, and how sometimes the best lessons come wrapped in stress.

    I open up about my own struggles with stress, why self-care is vital, and how I’m learning to pause, breathe, and let God’s grace fill me up. I even share an old affirmation about the miracle of breath…because sometimes, just stopping to breathe is the most powerful thing we can do.
    Season 6 of My Happy Ass Life is coming this August, but until then, I hope this episode brings you encouragement, a little laughter, and a reminder that you’re not alone on this journey.

    Episode Highlights:
    [00:00] Taking charge of your happiness
    [00:45] The power of small choices and Zig Ziglar’s wisdom
    [03:23] Recognizing and managing stress
    [04:23] The importance of self-care
    [06:00] The miracle of breath
    [07:00] Spreading love and positive energy
    [07:56] What you take in, you give out

    Let’s Stay Connected! Follow along @MyHappyAssLife on Facebook, Instagram, and YouTube.
    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube.
    🎙 Presented by ADF Media
    Be sweet, y’all! 💛
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    8 mins
  • The Gift Of Hindsight-Encore Episode

    The Gift Of Hindsight-Encore Episode
    Jul 14 2025
    The Gift of Hindsight — Encore EpisodeSometimes the greatest teachers show up dressed like setbacks.We’re revisiting a heartfelt message about failure…not as something to fear, but as a necessary, even beautiful part of growth. I reflect on my experiences, from health scares to business lessons, and how they’ve taught me the true value of hindsight. Failure isn’t the end! It’s just one of the ways we learn, adjust, and become better humans.

    Season 6 of My Happy Ass Life is coming this August, but until then, enjoy this episode filled with compassion, courage, and sunshine.

    Episode Highlights
    [01:00] Karen’s health update & unexpected COVID gift
    [02:00] Why we need to normalize failure
    [03:00] The lesson hiding in business challenges
    [06:00] Fitness setbacks and getting back up
    [07:00] Daily affirmation: The gift of hindsightLet’s Stay Connected!
    Follow along @MyHappyAssLife on Facebook, Instagram, and TikTok.
    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube.🎙 Presented by ADF Media
    Be sweet, y’all! 💛
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    8 mins
  • Living Above Your Circumstances-Encore Episode

    Living Above Your Circumstances-Encore Episode
    Jul 7 2025
    As I sit here at Level 66, I can’t help but reflect on this sweet episode from last year, back when I first heard my friend Scott say, “I’m not 55, I’m Level 55.” That little phrase lit a fire in me and changed the way I look at growing older. Instead of dreading the number, I started celebrating the level. And now? I’m proud to be Level 66!This episode is all about choosing joy, living above our circumstances, and finding peace even when things feel messy (yes, including missing paperwork and fasting bloodwork!).

    It’s a holiday weekend, and we’re between seasons right now Season 6 of My Happy Ass Life starts in August! Until then, enjoy this encore episode that’s filled with perspective, peace, and a whole lot of gratitude.So wherever you are, whatever level you're on, remember you’re leveling up in more ways than one.

    Episode Highlights
    [00:21] Celebrating Scott's Level 55
    [03:44] Living Above Your Circumstances
    [06:37] Daily Affirmations for Peace and Joy

    Sponsors
    💛 Beachy Beach Real Estate – (850) 233-4351
    💛 The Final Touch Design – (850) 588-6142
    💛 Bay Tax – team@bay.taxWant to Sponsor a Future Episode?


    We’re currently seeking sponsors for upcoming seasons of My Happy Ass Life! If you or your business would love to spread kindness and positivity with us, email me at Karen@beachybeach.com for more details.Let’s Stay Connected!
    Follow along @MyHappyAssLife on Facebook, Instagram, and TikTok.


    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
    🎙 Presented by ADF Media
    Be sweet, y’all! 💛
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    9 mins