My Happy Ass Life cover art

My Happy Ass Life

By: Karen Smith
Listen for free

  • Summary

  • Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.

    Follow Karen's Blog at MyHappyAssLife.com
    Copyright Karen Smith
    Show More Show Less
Episodes
  • Life's Friction as a Catalyst for Change and Growth

    Life's Friction as a Catalyst for Change and Growth
    Apr 25 2024
    Hello, Radiant Souls! It's Karen here, navigating the rollercoaster of life with a smile and a dash of audacity, coming to you in the midst of what could easily be a 10.25 on the crazy meter. Today, we're diving into the soulful process of fine-tuning the friction in our lives, inspired by personal revelations and the wisdom of Marie Forleo. It's about finding peace in uncreating, simplifying, and making intentional choices that align with our deepest values and desires.

    In This Episode:
    We explore the concept of being formed in friction, embracing the challenges that shape us, and realizing that we can uncreate and redefine our lives. Drawing from the mantra "Everything is figureoutable," we discuss the struggle of limiting our intake to just one book and the significant impact of small, mindful changes on our overall well-being.

    Highlights:
    Fine-Tuning the Friction: How embracing and adjusting to life's challenges can lead to profound personal growth.

    The Power of One Book: The discipline and insight gained from focusing on a single source of inspiration.

    Creating and Uncreating Our Lives: The realization that we can design our lives, not by adding more, but often by letting go.

    Affirmation for Peace in Uncreating: This is a powerful reminder that peace comes from making intentional choices about what we create and what we let go of in our lives.

    Today’s Takeaway: Simplifying for Serenity
    In the constant push and pull of life's demands, finding peace often means stepping back to evaluate what truly matters. It's about making time for what truly enriches us and gracefully uncreating the rest.

    We’d Love to Hear from You
    How have you fine-tuned the friction in your life? Share your journey of uncreating, simplifying, and finding peace amidst the chaos on our "Happy Ass" page. Your stories inspire us all to embrace the beauty of living intentionally.

    A Parting Thought:
    In every moment of friction, there's an opportunity to polish, refine, and reveal the truest parts of ourselves. Let's cherish these moments, for they guide us back to peace, clarity, and a sense of purpose.

    Thank you for joining me in exploring life’s complexities and the tranquil art of uncreating. May we all find the courage to fine-tune our lives, embracing the peace from simplicity and intentionality.
    Until next time, keep shining your light, embracing the lessons in every challenge, and finding joy in the journey of uncreating. Be sweet, y’all. Bye
    Show More Show Less
    9 mins
  • Adapting and Overcoming: Real Stories of Triumph

    Adapting and Overcoming: Real Stories of Triumph
    Apr 24 2024
    Hello, Brilliant Beings! It’s Karen, fresh off the workout train and into the heart of life’s unpredictable journey. Today, we navigate the rugged yet rewarding terrain of life’s adversities, inspired by the resilience and dreams of John Tesh and the wisdom found in the friction of our own lives. Let’s explore how our trials are not merely obstacles but the forge in which our strength, purpose, and joy are shaped.

    In This Episode:
    Diving into the concept that our greatest selves are formed in friction, we reflect on personal stories of overcoming and adapting, drawing parallels to John Tesh's remarkable journey through music, adversity, and ultimate triumph. It’s a reminder that the rainstorms of life, like those at Red Rocks, are not endings but beginnings if only we’re prepared to play through them.

    Highlights:
    Adapting to Life's Challenges: How segmenting time and squeezing in moments for growth and learning can lead to profound changes.

    John Tesh’s Rainy Concert at Red Rocks: A testament to perseverance, the power of preparation for adversity, and the unwavering support of those who believe in us.

    The Beauty of Being Formed in Friction: Recognizing that our most valuable lessons and strengths are honed in the face of challenges.

    A Call to Embrace Adversity: Encouraging listeners to see adverse conditions not as deterrents but as opportunities for growth and self-discovery.

    Today’s Takeaway: Preparedness for Life’s Unpredictable Weather
    Much like the weather at Red Rocks, life can change instantly, drenching us in unexpected challenges. Yet, in these moments, if we keep playing, we discover our resilience, passion, and authentic audience.

    We’d Love to Hear from You
    How have you been formed in friction? Share your stories of adversity, preparation, and triumph with us on our "Happy Ass" page. Let’s inspire each other with tales of persistence, preparation, and the power of pushing through.

    A Parting Thought:
    In the symphony of life, each note of hardship contributes to the melody of our existence. The music we make, despite—or perhaps because of—the rain- defines us.

    Thank you for sharing this time with me, reflecting on the beauty of our battles, and continuing to play your unique melody, rain or shine. Let’s carry forward the lesson that the best parts of us are often formed in the heart of adversity.

    Until we meet again, keep dancing through the rainstorms and celebrating the friction that shapes us. Be sweet, y’all. Bye.
    Show More Show Less
    8 mins
  • Embracing Patience: The Path to Post-Traumatic Growth

    Embracing Patience: The Path to Post-Traumatic Growth
    Apr 22 2024
    Hello, wonderful souls! This is Karen, and I am here to discuss the theme of patience against the unexpected backdrop of a golf course. I want to remind you all that sometimes the most significant growth happens quietly in the background of our busy lives. Today, we will explore the transformative journey from patience to post-traumatic growth, inspired by Enki Johnson's insightful words on the Ed Mylette podcast.


    In This Episode:We talk about the idea that proper growth and success don't happen overnight but require patience, perseverance, and a shift from a mindset of immediate gratification to one of long-term vision and quiet strength. Drawing from personal anecdotes and the wisdom surrounding us, we're reminded that the path to becoming who we're meant to be is often paved with challenges that teach us patience.
    Highlights:
    • Patience vs. Immediate Results: Unpacking the myth of overnight success and the importance of nurturing patience in our fast-paced world.
    • Post-Traumatic Growth: A fresh perspective on how challenges and adversity can fuel our growth and transformation.
    • The Serenity of Patience: How patience can calm storms in our lives, offering peace and a stronger sense of self.
    • Affirmation for Patience: A powerful declaration that patience is a quiet power, a prerequisite for post-traumatic growth, and a catalyst for becoming the best version of ourselves.

    Today’s Takeaway: Embracing Patience in a World of Instant GratificationIn a culture that often values speed over depth, embracing patience can be a radical act of self-love and a step towards profound personal growth. It's about finding strength in stillness, wisdom in waiting, and joy in the journey.
    We’d Love to Hear from YouHow has embracing patience led to growth in your life? Share your stories and reflections on our "Happy Ass" page. Your journey inspires us all to slow down and appreciate the beauty of becoming.
    A Parting Thought:Patience is not just a virtue; it's a vehicle for transformation. As we navigate the challenges and adversities of life, let's remember that every moment of friction is an opportunity for formation, building us into champions on the other side of "I don't feel like it."
    Thank you for joining me in this contemplation of patience and growth. May today's conversation inspire you to embrace the quiet power of patience and allow it to lead you towar the incredible growth that awaits.
    Until next time, keep nurturing your soul, embracing your journey, and always, always be sweet to yourself and others. Be sweet, y’all. Bye.
    Show More Show Less
    8 mins
Personal Success
Show More Show Less

What listeners say about My Happy Ass Life

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.