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My Happy Ass Life

My Happy Ass Life

By: Karen Smith
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About this listen

 Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.

Follow Karen's Blog at MyHappyAssLife.comCopyright Karen Smith Personal Development Personal Success
Episodes
  • Try Having Shorter Pity Parties

    Try Having Shorter Pity Parties
    Aug 25 2025
    This surprise Pop-Up is a reminder that life is too short for long pity parties. I open up about being sick, what my battle with COVID taught me about truly caring for my body, and why it’s so important to keep our soundtracks positive and life-giving.

    You’ll hear me reflect on Jon Acuff’s wisdom from All It Takes Is a Goal and Soundtracks, and how I’ve learned to shorten my pity parties, shift my mindset, and show up with more humility and compassion for others. I also share from Bob Goff’s "Dream Big" and the ways God has used hard seasons to shape me into a more peaceful and less judgmental version of myself.

    I also ask for prayers and support for my dear friends Beth and Ryan Mulvey. Ryan is fighting for his life right now, and Beth is fighting insurance battles just to get him the care he needs. Ryan is beloved in the golf community, on ESPN Radio, and by so many who know his kind heart. Instead of a pity party, let’s have a prayer party for Ryan and send faith, love, and encouragement his way. If you’re able, consider supporting them with meals, gift cards, or simply holding them in your thoughts and prayers.

    Episode Highlights:
    [01:15] Personal Health Struggles and Reflections
    [03:42] The Power of Positive Thinking
    [04:14] Shortening Pity Parties
    [08:04] Supporting Others in Need
    [09:36] Personal Growth and Humility
    [14:00] Updates and Gratitude
    Links & Resources
    – All It Takes Is a Goal by Jon Acuff
    – Soundtracks by Jon Acuff
    – Dream Big by Bob Goff

    Special Thanks to Our Sponsors
    🏡 Beachy Beach Real Estate – Bringing kindness and integrity to homeownership
    📞 (850) 233-4351
    💛 Bay Tax – Experts in cost segregation & ERC savings
    📧 team@bay.tax📞 (720) 310-0084
    🍳 The Grocery Kitchen & Taproom – Creative bites, cozy brunches, and incredible hospitality
    🌐 https://thegrocerykitchenandtaproom.com
    🌾 Lucky’s Pine Straw – Beautiful pine straw delivered and installed
    🌐 https://luckiespinestraw.com✂️
    Hue Salon: huesalonandboutique.com
    👗 Amor Boutique: https://amorboutiquepc.com
    🔥 Holiday Beach Mechanical – Heating, cooling, and plumbing with heart
    🌐 holidaybeachmechanical.com
    🏠 American Home Shield Warranty – Protection and peace of mind for homeowners
    📞 Chris Dickson- 850-568-5142
    🎙 Presented by ADF MediaLet’s Stay Connected!
    Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛
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    22 mins
  • Anxious, Empowered & Doing It Anyway Part 2 With Britt Matthews

    Anxious, Empowered & Doing It Anyway Part 2 With Britt Matthews
    Aug 18 2025
    Are you feeling overwhelmed by anxiety and depression? You're not alone. Today, my daughter Britt Matthews and I open up about the practical tools and strategies that have profoundly helped her navigate these challenges. We share deeply personal stories that highlight the critical role of self-care, the transformative impact of positive relationships, and our unique perspective that business isn't just about business. It's life, and it can be a powerful catalyst for healing.We share how morning routines can set the tone for a brighter day, and how even the hardest seasons can unveil unexpected blessings.Episode Highlights: [04:59] The Importance of Sleep and Rest[10:28] Sponsor Acknowledgments[16:05] Morning Routines and Self-Development[20:01] Business Philosophy and Community Responsibility[28:56] Thanks to our SponsorsLinks & Resources: The Artist’s Way by Julia Cameron: https://www.amazon.com/dp/0143129252The Miracle Morning by Hal Elrod: https://www.amazon.com/dp/1473632153The Quiet Mind by White Eagle: https://www.amazon.com/dp/0854871627Nothing Works Unless You Do by Maya Angelou: https://www.amazon.com/dp/0812980324About Britt Matthews Britt Matthews is a poet, writer, singer-songwriter, and broker with a heart for creativity and connection. Whether she’s closing real estate deals, leading Full Heart Rentals, writing books, or performing with her band Red Sky River, Britt brings soul, grit, and authenticity to everything she touches.✨ Follow Britt’s Creative Journey → Writer: @brittmatthewswriter → Real Estate: @brittsbeaches → Music: Red Sky River → Rentals: Full Heart Rentals → Get Britt’s Books: brittmatthews.comSpecial Thanks to Our Season 6 Sponsors🏡 Lending Hand Mortgage – Heart-led lending with purposeKevin Kenerson615-390-7534www.lhmtg.com🍳 The Grocery Kitchen & Taproom – Creative bites, cozy brunches, and incredible hospitality:https://thegrocerykitchenandtaproom.com🌾 Lucky’s Pine Straw – Beautiful pine straw delivered and installed for homes and businesses:https://luckiespinestraw.com💛 Bay Tax – Experts in cost segregation and ERC savingsBrian Yormack, CPA(720) 310-0084https://www.bay.taxHue Salon: huesalonandboutique.comAmor Boutique: https://amorboutiquepc.com🎙 Presented by ADF MediaLet’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛
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    31 mins
  • Anxious, Excited & Doing It Anyway with Britt Matthews Part 1

    Anxious, Excited & Doing It Anyway with Britt Matthews Part 1
    Aug 11 2025
    We’re kicking off Season 6 with a special two-part episode, and I couldn’t think of a better way to start than with my brilliant, beautiful, wise-beyond-her-years daughter Britt Matthews. We’re discussing what it means to show up in life and business even when you’re anxious, even when it’s messy, even when you’re just doing your best and hoping it’s enough.We also talk about mindset, boundaries, the “Let Them” theory, by Mel Robbins as well how important it is to incorporate exercise into your weekly routine. So, if you are doing the hard things with your whole heart, learning to let go, and choosing joy anyway then this one is for you. Here’s to a bright start of season 6!Episode Highlights[4:00] Britt’s backstory: family, real estate, and a life full of words and music[6:00] The Let Them Theory, the Serenity Prayer, and what we can’t control[10:00] Britt’s raw truth about single motherhood and emotional responsibility[13:00] Mindset in business: how you do anything is how you do everything[17:00] Mental health, movement, and Morning Pages[20:00] Saying no, choosing peace, and building a better life[22:00] Sponsor Shout Outs[24:30] What’s saving our lives right nowLinks & Resources: – The Let Them Theory by Mel Robbins – Cassie Phillips-Poet behind Let Them – The Serenity Prayer – Jim RohnAbout Britt Matthews:Britt Matthews is a poet, writer, singer-songwriter, and broker with a heart for creativity and connection. Whether she’s closing real estate deals, leading Full Heart Rentals, writing books, or performing with her band Red Sky River, Britt brings soul, grit, and authenticity to everything she touches.✨ Follow Britt’s Creative Journey → Writer: @brittmatthewswriter → Real Estate: @brittsbeaches → Music: Red Sky River → Rentals: Full Heart Rentals → Get Britt’s Books: brittmatthews.comSpecial Thanks to Our Season 6 Sponsors:🏡 Lending Hand Mortgage – Heart-led lending with purposeKevin Kenerson 615-390-7534 www.lhmtg.com🍳 The Grocery Kitchen & Taproom – Creative bites, cozy brunches, and incredible hospitality:https://thegrocerykitchenandtaproom.com🌾 Lucky’s Pine Straw – Beautiful pine straw delivered and installed for homes and businesses:https://luckiespinestraw.com💛 Bay Tax – Experts in cost segregation and ERC savingsBrian Yormack, CPA(720) 310-0084https://www.bay.taxHue Salon: huesalonandboutique.comAmor Boutique: https://amorboutiquepc.com🎙 Presented by ADF MediaLet’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛
    Show More Show Less
    26 mins
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