In this special crossover „Denglisch“ episode of the Muscle UP Podcast and Dip or Die, I’m joined by Micha Schulz, founder of King of Weighted – and a fellow Schulz!

Together, we take a look back at the German Open 2025, share our personal takeaways, and highlight standout moments from this year’s competition. With just three months to go until the Streetlifting World Championships, we also chat about current prep strategies, expectations, and how the sport continues to evolve on the international stage.

Guest:
🎙️ Micha Schulz – Founder of King of Weighted
📲 Instagram Micha: https://www.instagram.com/micha_bln_/
📲 Instagram King of Weighted: https://www.instagram.com/kingofweighted/
🌐 Website: https://www.kingofweighted.com

Support the Podcast & Get Exclusive Discounts:

🔗 5% off with code MUSCLEUP at King of Weighted: ⁠Click here⁠

🔗 10% off with code MUSCLEUP at Pullup & Dip: ⁠Click here⁠

🔗 10% off with code MUSCLEUP at Fairnatural: ⁠Click here⁠

More from Nadine & Muscle UP Coaching:

💬 Free Consultation Call: ⁠[Link]⁠

📲 Instagram Nadine: ⁠[Link]⁠

📲 Instagram Muscle UP Coaching: ⁠[Link]⁠

🌐 Website: ⁠[Link]

🎧 Liked the episode? Make sure to follow, share & leave a review!

#MuscleUPPodcast #DipOrDie #GermanOpen2025 #Streetlifting #CalisthenicsGermany #StreetliftingWorlds #KingOfWeighted

In the next preview episode, we focus on the female starter list for the 2025 German Open Streetlifting Championships. I am joined by none other than Christina Fröhlich, reigning European Champion in the -70 kg category and one of the most accomplished female athletes in the sport.

Together, we take a detailed look at the confirmed athletes across all categories, discuss notable competitors, and provide insights into the expected competition level. Christina shares her expert perspective on the development of the female field and what makes this year’s German Open particularly exciting for women in Streetlifting.

Guest / Co-Host:
🎙️ Christina Fröhlich

Follow Christina for more:
📲 Instagram: https://www.instagram.com/froehliche.chrissi/

📲 Instagram Final Rep Germany: https://www.instagram.com/final_rep_germany/

Support the Podcast & Get Exclusive Discounts:
🔗 5% off with code MUSCLEUP at King of Weighted: Click here

🔗 10% off with code MUSCLEUP at Pullup & Dip: Click here

🔗 10% off with code MUSCLEUP at Fairnatural: Click here

More from Nadine & Muscle UP Coaching:
💬 Free Consultation Call: [Link]
📲 Instagram Nadine: [Link]
📲 Instagram Muscle UP Coaching: [Link]
🌐 Website: [Link]

🎧 If you enjoyed the episode, feel free to share it, follow the podcast, and leave a review.
#GermanOpen2025 #Streetlifting #MuscleUPPodcast #StrengthSport#CalisthenicsWomen #StreetliftingGermany #FemaleStarterList

In this special preview episode, we take a deep dive into the male starter list for this year’s German Open Streetlifting Championships 2025! I’m joined by two well-known voices inthe scene: Timo Wunnenberg, elite athlete and multiple-time champion, and Sinh Huynh aka Shao, German head judge and one of the top athletes in German Streetlifting.

Together, we take a close look at the athletes on this year’s list, discuss key names across all weight classes, and share our perspectives on the overall level of the competition. We also reflect on how the sport is evolving and what makes the German Open such a standout event in the European Streetlifting calendar.

Guests:
🎙️ Timo Wunnenberg

🎙️ Sinh Huynh aka Shao

Follow Timo & Shao for moreStreetlifting content:
📲 Instagram Timo: https://www.instagram.com/timo_wnbg/

📲 Instagram Shao: https://www.instagram.com/shao.cb/

📲 Instagram Final Rep German: https://www.instagram.com/final_rep_germany/

Support the Podcast & Get Exclusive Discounts:
🔗 5% off with code MUSCLEUP at King of Weighted: Click here

🔗 10% off with code MUSCLEUP at Pullup & Dip: Click here

🔗 10% off with code MUSCLEUP at Fairnatural: Click here

More from Nadine & Muscle UP Coaching:
💬 Free Consultation Call: [Link]

📲 Instagram Nadine: [Link]

📲 Instagram Muscle UP Coaching: [Link]
🌐 Website: [Link]

🎧 Don’t forget to subscribe, share the episode with your community, and leave a review if you liked it!

#GermanOpen2025 #StreetliftingPreview#StreetliftingPodcast #MuscleUPPodcast #CalisthenicsGermany #StrengthTraining#MaleStarterList

Branding für Athleten & Coaches – Warum es wichtig ist

In dieser Episode von MUSCLE UP sprechen Nadine und Brand Designerin Jenny über die Bedeutung von Branding für Athleten und Coaches. Jenny, verantwortlich für das MUSCLE UP Branding, gibt Einblicke in ihre Arbeit und erklärt, wie Branding Sichtbarkeit und Professionalität steigert.

Warum ist Branding auch für Nicht-Coaches relevant? Wie vermeidet man typische Fehler und setzt erste Schritte um? Jenny gibt praxisnahe Tipps und beleuchtet zukünftige Markentrends.

Zum Abschluss stellt Jenny ihre Arbeit vor und zeigt, wie sie Athleten und Coaches beim Branding unterstützen kann.

Gast: Jennifer Dahlenkamp

• Brand Designerin für Fitness, Wellness & Gesundheit

Links and Resources:

• Folge Jenny auf Instagram: ⁠Click Here⁠
• Website Jennifer Dahlenkamp:Click Here
• Brand Guide für Personal Trainer:Click Here

Cooperations:

• -5% with "MUSCLEUP" at King of Weighted Shop:⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠
• -10% with "MUSCLEUP" at Pullup&Dip Shop:⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠
• -10% with "MUSCLEUP" at Fairnatural:Click here

More Information:

• Free Consultation Call: ⁠⁠⁠⁠Click Here⁠⁠⁠⁠
• Instagram Muscle UP Coaching: ⁠⁠⁠⁠Click Here⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠Click Here

In today’s episode, I sit down with Whitney Otto. Whitney is a World Champion athlete, co-host of the Untrained podcast, and executive coach. Along with her co-author Deb, a nationally recognized body image therapist, Whitney has developed the transformative "BodySelf" approach to body image healing, described as “couples therapy for you and your body image.”

In this insightful conversation, we explore the unique challenges athletes face in their relationships with their bodies, from societal pressures and injury recovery to maintaining peak performance. Whitney shares how the BodySelf approach—rooted in mindfulness, self-compassion, and cognitive-behavioral strategies—helps athletes decode the messages behind their body image struggles and turn self-criticism into tools for growth and mental resilience.

What You’ll Learn in This Episode:

• The revolutionary BodySelf approach to body image healing and why it’s a game-changer for athletes.
• How negative body image manifests in athletes and the tools to reframe it for empowerment.
• The “key muscles” of body image healing: mindful awareness, curiosity, and self-compassion.
• Strategies for transforming bad body image days into opportunities for mental strength.
• How societal pressures, injuries, and competition shape body image for women in sports.
• Practical steps to develop a collaborative and empowering relationship with your body.

Guest:
Whitney Otto, MA

• Co-author of Body Image Inside Out: A Revolutionary Approach to Body Image Healing
• World Champion athlete, executive coach, and co-host of the Untrained podcast.

Links and Resources:

• Pre-order Body Image Inside Out: Click Here
• Follow Whitney Otto on Instagram: Click Here
• Listen to the Untrained podcast: Click Here
• Learn more about BodySelf workshops: Click Here

Cooperations:

• -5% with "MUSCLEUP" at King of Weighted Shop: ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠
• -10% with "MUSCLEUP" at Pullup&Dip Shop: ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠

More Information:

• Free Consultation Call: ⁠⁠⁠Click Here⁠⁠⁠
• Instagram Muscle UP Coaching: ⁠⁠⁠Click Here⁠⁠⁠
• Website: ⁠⁠⁠Click Here

Today, I welcome Lena Christensen, a true powerhouse! Lena is a mother of three, works two demanding jobs, owns her own gym, and still finds the time and energy to compete in Streetlifting.

It was an inspiring conversation with Lena as we dove into her incredible journey, her passion for fitness, and how she balances her multifaceted life. We talked about her motivations, the challenges she faces as a mom and entrepreneur, and her drive to compete in one of the most physically demanding sports out there.

Additionally, Lena shares her vision for the future of Streetlifting, her upcoming competitions, and how she encourages others to break barriers and reach their full potential.

Could Lena's journey be the ultimate blueprint for achieving it all? Find out in this Episode! ;-)

Guest: Lena Christensen

Check out the links below for more information about Lena Christensen:

• Instagram Lena: https://www.instagram.com/ptlenachristensen/

• 
  

Cooperations:

• -5% with "MUSCLEUP" at King of Weighted Shop: ⁠⁠⁠⁠Click here⁠⁠⁠⁠
• -10% with "MUSCLEUP" at Pullup&Dip Shop: ⁠⁠⁠⁠Click here⁠⁠⁠⁠

More Information:

• Free Consultation Call: ⁠⁠⁠⁠Click here⁠⁠⁠⁠
• Instagram Nadine: ⁠⁠⁠⁠Click here⁠⁠⁠⁠
• Instagram Muscle UP Coaching: ⁠⁠⁠⁠Click here⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠Click Here

Today, I welcome Jovan Mastilovic, the Serbian Streetlifting Veteran, organizer of many Balkan Streetlifting Competitions, Coach and Balkan SL Heavy Weight Champion in 2024.

It was a fun talk with Jovan about Streetlifting, Serbia and Balkan Countries, his plans for 2025, upcoming competitions an potential Youth Streetlifting Championship that might take place in Serbia?

Additionally, find out if Jovan will participate in the new competition format: "The Worlds Strongest Streetlifter" in 2025 in this Episode ;-)

Guest: Jovan Mastilovic

Check out the links below for more information about Jovan & his projects:

• Instagram Jovan: ⁠https://www.instagram.com/_theoutlaw/
• Instagram Streetlifting Serbia: https://www.instagram.com/streetlifting_serbia/

Cooperations:

• -5% with "MUSCLEUP" at King of Weighted Shop: ⁠⁠⁠⁠Click here⁠⁠⁠⁠
• -10% with "MUSCLEUP" at Pullup&Dip Shop: ⁠⁠⁠⁠Click here⁠⁠⁠⁠

More Information:

• Free Consultation Call: ⁠⁠⁠⁠Click here⁠⁠⁠⁠
• Instagram Nadine: ⁠⁠⁠⁠Click here⁠⁠⁠⁠
• Instagram Muscle UP Coaching: ⁠⁠⁠⁠Click here⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠Click Here

Talking about Streetlifting in the Nordic Countries…

Today, I am happy to welcome Samuel Kidane, the founder of the Streetlifting Nordic Competition. Samuel will tell us more about what’s going on Streetlifting wise currently in the Nordic Countries, which athletes we should take an eye out for and what are his plans as an organizer for the next Streetlifting Competitions in the Nordic Countries.

Guest: Samuel Kidane

Check out the links below for more information about Samuel & his projects:

• Instagram Samuel: https://www.instagram.com/kidanesthenics/
• Instagram Streetlifting Nordic: https://www.instagram.com/streetlifting.nordic/
• Website Streetlifting Nordic: https://sthlmsthenics.se/streetlifting-nordic/

• 
  

Cooperations:

• -5% with "MUSCLEUP" at King of Weighted Shop: ⁠⁠⁠Click here⁠⁠⁠
• -10% with "MUSCLEUP" at Pullup&Dip Shop: ⁠⁠⁠Click here⁠⁠⁠

More Information:

• Free Consultation Call: ⁠⁠⁠Click here⁠⁠⁠
• Instagram Nadine: ⁠⁠⁠Click here⁠⁠⁠
• Instagram Muscle UP Coaching: ⁠⁠⁠Click here⁠⁠⁠
• Website: ⁠⁠⁠Click Here