• Mud, sweat, and tears, by Shani Tran

  • May 6 2025
  • Length: 34 mins
  • Podcast

Mud, sweat, and tears, by Shani Tran

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  • Summary

  • Midway through a grueling, muddy obstacle course, Shani Tran is so grateful for the support of her father, her teammate, who cheers her on and pulls her through. But in other parts of life, she knows, he’s just not there for her in the same way. And that’s ... okay. She shares three stories — with humor, and with honesty — that build to a lifelong lesson about seeing people for who they are, not who you wish they’d be, and learning to take responsibility for your own happiness.

    Follow Shani on Instagram: https://www.instagram.com/theshaniproject

    Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com

    Sign up for the Meditative Story newsletter: https://meditativestory.com/subscribe

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