Franky and Lutzy welcome back former Reds teammate, head of MLB China and current hitting coach for China’s WBC team Ray Chang. This time, they go deep on their experiences and approaches to handling different coaching styles and personalities at different levels of the game. This episode is full of gold for all players, parents and coaches, but is a must-listen for young players transitioning into new systems like high school, representative teams or college. Frank also shares his excellent new song ʻOlekūkahi Morning Loop.

Sharpen your pencil and grab your notebook because there’s a lot of gold dropped in this episode. The guys are joined by current Cincinnati Reds Assistant Hitting Coach and long-time friend and mentor Alex Pelaez for an informative and insightful conversation about the physical and mental sides of hitting and the journey to finding success at the plate. Al shares his thoughts on simplifying your approach, things for young players to work on – including his top areas of focus and the top three things to STOP doing at the plate. Like always, Frank, Lutzy and Al also tell some great stories from their time together in the Reds farm system and Pelaez also talks about working with current Reds like Elly De La Cruz. Then, Frank shares his new song “Fun Again”.

In this episode, Frank and Lutzy cover the highs, lows and in-betweens of confidence, answer a listener question and share confidence-related stories from their careers in major league, minor league and international baseball.

• ​ Frank and Lutzy discuss their chances of suiting up for a stint in the NFL
• ​ How being confident comes with a sense of being realistic
• ​ How doubt helps to grow confidence
• ​ How confidence is not a static thing, it’s a fluid thing
• ​ Lutzy talks about how he bounces back from going 0-20 by hanging in the cage
• ​ Frank and Don answer a question about how athletes can improve their confidence when a new coach puts them into a position they’re not used to
• ​ Frank and Don share their own stories about being thrown into new roles on the field and how they had to adapt quickly to survive
• ​ Frank goes through a day of Spring Training
• ​ Lutzy shares his passion for talking trash while competing
• ​ The guys talk about things they weren’t confident about, but now are
• ​ How to feel good, play good, and look good!

Lastly, Frank shares his new song “Same Team”.