You are the Authenticity. Your ever-evolving authentic you.

What if real transformation begins in the moments we’d rather hide?

I am joined by Anni Eza, healer, teacher, and co-founder of Seeds of Bliss, who has guided over 10,000 people through deep personal change.

We’ll dive into how awareness helps us remember who we are beneath fear, conditioning, and survival patterns – the very patterns that often hold us back in both business and life.

A few of the questions we explore:

• Why facing our shadow can be the most empowering act of self-leadership

• How awareness helps women build lives that feel aligned, not performative

• What it means to move forward when life asks you to rise through the dark

Are you ready to go beyond the “just think positive”?

Connect with Anni here:

https://www.instagram.com/anni_eza/https://

www.facebook.com/anni.eza.71

https://seedsofbliss.life/en/

Anni is also running a challenge like no other! It meets you exactly where you are and guides you deeper and deeper. This is a sacred laboratory for ego death and rebirth https://ditch-your-crown-of-thorns.carrd.co/
-------Hi, I am Jona, a Social Media Strategist and founder of the Moving Women Forward Community™️.

If you’re done with staying stuck and want to leap into being empowered, this is what our community feels about us - “Beautiful, poignant, and powerful. I love what you’re building. Making an impact”.

We help you achieve that through expert-led masterclasses, mentoring, strategy, accountability, and meaningful collaboration. Whether online or in person, our events, podcast spotlights, and networking opportunities are designed to help you grow with confidence and clarity.

You don’t want to miss our strategy session, reserved for our members only, on Wednesday, 26th Nov. It will be all about SEO optimisation.

Join us here → https://time4pa.com/moving-women-forward/

DM us on Instagram or LinkedIn and let us know what content you want to hear on the show so we can help other women move forward. I can't wait to hear from you!

Stay in the loop with our latest events straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our email list⁠ here⁠ https://time4pa.com/events/

Follow MWF™️on Socials:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ww.instagram.com/movingwomenforwardcommunity/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠www.linkedin.com/company/moving-women-forward-community⁠

🎧 Listen to the full episode on:

Spotify https://bit.ly/4jY25sf

Apple Podcasts https://bit.ly/3TBL1gN

💻 Watch the full episode on YouTube https://bit.ly/44mtP5b

---------------------

Disclaimer: The views shared in this conversation are for informational purposes only and do not constitute medical, clinical, financial, or other professional advice. The Moving Women Forward Community™️ does not provide such advice. Viewers and listeners are encouraged to conduct their own research and consult qualified professionals when making healthcare or other professional decisions.

#podcast #podcastseries #newpodcastalert #womensupportingwomen #womenempowerment #femaleentrepreneurs #selfempowerment #marketingstrategy #visibilitystrategy

We have been prioritising:

→ Convenience

→ Easy comfort

→ Stepping on top of preventive health

Make more conscious research when you buy a product! That will also be part of your well-being strategy.

True empowerment begins with your wellness.

The kind that restores energy, focus and confidence, and helps you grow your business without losing yourself along the way.

In this episode with Giulia Ippoliti from SUS Wellbeing, we talk about what self-empowerment really looks like for women who are building, leading and supporting others – and how small, intentional wellness practices can shift everything from mindset to momentum.

If you’ve ever felt stuck, overwhelmed or disconnected from your purpose, this conversation will remind you that wellbeing isn’t a luxury - it’s part of you.

-------------

Hi, I am Jona, a Social Media Strategist and founder of the Moving Women Forward Community™️.

If you’re done with shoving your ideas and expertise in the “planning drawer”, then join the "Strategy. Structure. Consistency - The Accountability Group".

Week after week, you will leave with:

• A proven3-step framework to guide your focus: covering Social Media & SEO strategy, Marketing, and Business support

• Monthly Brainstorming Marketing Power Sessions and Networking Opportunities

• Focused and regular Accountability Coworking Group

• Regular feedback from me when it’s needed

• Free access to all regular online networking events

You don't want to miss our brainstorming and strategy session on Wednesday, 12th Nov.

Join us here → ⁠https://time4pa.com/accountability-group/⁠

---------

DM us on Instagram or LinkedIn and let us know what content you want to hear on the show so we can help other women move forward. I can't wait to hear from you!

Stay in the loop with our latest events straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our email list⁠ here⁠ https://time4pa.com/events/

Follow MWF™️on Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | @movingwomenforwardcommunity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠www.linkedin.com/company/moving-women-forward-community⁠

🎧 Listen to the full episode on:

Spotify https://bit.ly/4jY25sf

Apple Podcasts https://bit.ly/3TBL1gN

💻 Watch the full episode on YouTube https://bit.ly/44mtP5b

----------------------------------

Disclaimer: The views shared in this conversation are for informational purposes only and do not constitute medical, clinical, financial, or other professional advice. The Moving Women Forward Community™️ does not provide such advice. Viewers and listeners are encouraged to conduct their own research and consult qualified professionals when making healthcare or other professional decisions.

#podcast #podcastseries #newpodcastalert #womensupportingwomen #womenempowerment #femaleentrepreneurs #selfempowerment #marketingstrategy #visibilitystrategy

I’m delighted to share that my next podcast guest is Annette Williams - a Cognitive Behavioural Hypnotherapist who helps professional women overcome confidence challenges and live a life they truly love, without limitations.

Before stepping into the world of therapy, Annette spent 38 years at the BBC, working with Hollywood A-listers, The Royal Family, first-time presenters and the public.

Her award-winning career included multiple BAFTAs, a Royal Television Society award, a US Emmy nomination, and even a treasured Gold Blue Peter badge.

In our conversation, Annette brings her unique blend of creative industry experience and bespoke therapeutic techniques to explore how we can remain calm and resilient during times of change and chaos.

If you’ve ever struggled with performance anxiety, public speaking fears, or simply felt unsettled when life shifts unexpectedly, this episode will give you practical tools to steady yourself and move forward with confidence.

-----------------------------

I am Jona, a Social Media Strategist and founder of the Moving Women Forward Community™️.

If you’re done with shoving your ideas and expertise in the “planning drawer”, then join the "Strategy. Structure. Consistency - The Accountability Community".

Week after week, you will leave with:

• A proven 3-step framework to guide your focus: covering Social Media & SEO strategy, Marketing, and Business support

• Monthly Brainstorming Marketing Power Sessions and Networking Opportunities

• Focused and regular Accountability Coworking Group (Priority WhatsApp Channel) • Regular feedback from me when it’s needed

• A clear start to each week with intentions and achievable steps

• Progress tracking, celebrating wins, and identifying what needs support

• Community feedback and support

• Regular members’ newsletter with news, tips, and tools

• Free access to all regular online networking events ⁠https://time4pa.com/accountability-group/⁠

---------

DM us on Instagram or LinkedIn and let us know what content you want to hear on the show so we can help other women move forward. I can't wait to hear from you!

Stay in the loop with our latest events straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our email list⁠ here⁠ https://time4pa.com/events/

Follow MWF™️on Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ww.instagram.com/movingwomenforwardcommunity/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠www.linkedin.com/company/moving-women-forward-community⁠

🎧 Listen to the full episode on:

Spotify https://bit.ly/4jY25sf

Apple Podcasts https://bit.ly/3TBL1gN

💻 Watch the full episode on YouTube https://bit.ly/44mtP5b

----------------------------------

Disclaimer: The views shared in this conversation are for informational purposes only and do not constitute medical, clinical, financial, or other professional advice. The Moving Women Forward Community™️ does not provide such advice. Viewers and listeners are encouraged to conduct their own research and consult qualified professionals when making healthcare or other professional decisions.

#podcast #podcastseries #newpodcastalert #womensupportingwomen #womenempowerment #femaleentrepreneurs #selfempowerment #marketingstrategy #visibilitystrategy

I don’t know about you, but I like numbers.

Do you?

Numbers are everywhere - at the local till, in online shopping carts, on social media stats, and of course, in your bank.

But how can we create more time, all while increasing profit in our businesses, and truly enjoy financial independence?

Find out in this episode with our amazing guest Tracy Irwin. And don't forget to connect with Tracy to hear more about how Money Metric Academy can help you improve your finances.

----------------------------

Hi, I am Jona, a Social Media Strategist and founder of the Moving Women Forward Community™️.

If you’re done with shoving your ideas and expertise in the “planning drawer”, then join the "Strategy. Structure. Consistency - The Accountability Community".

Week after week, you will leave with:

• A proven 3-step framework to guide your focus: covering Social Media & SEO strategy, Marketing, and Business support • Monthly Brainstorming Marketing Power Sessions and Networking Opportunities • Focused and regular Accountability Coworking Group (Priority WhatsApp Channel) • Regular feedback from me when it’s needed • A clear start to each week with intentions and achievable steps • Progress tracking, celebrating wins, and identifying what needs support • Community feedback and support • Regular members’ newsletter with news, tips, and tools • Free access to all regular online networking events ⁠https://time4pa.com/accountability-group/⁠

---------

DM us on Instagram or LinkedIn and let us know what content you want to hear on the show so we can help other women move forward. I can't wait to hear from you!

Stay in the loop with our latest events straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our email list⁠ here⁠ https://time4pa.com/events/

Follow MWF™️on Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ww.instagram.com/movingwomenforwardcommunity/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠www.linkedin.com/company/moving-women-forward-community⁠

🎧 Listen to the full episode on:

Spotify https://bit.ly/4jY25sf

Apple Podcasts https://bit.ly/3TBL1gN

💻 Watch the full episode on YouTube https://bit.ly/44mtP5b

----------------------------------

Disclaimer: The views shared in this conversation are for informational purposes only and do not constitute medical, clinical, financial, or other professional advice. The Moving Women Forward Community™️ does not provide such advice. Viewers and listeners are encouraged to conduct their own research and consult qualified professionals when making healthcare or other professional decisions.

#podcast #podcastseries #newpodcastalert #womensupportingwomen #womenempowerment #femaleentrepreneurs #selfempowerment #marketingstrategy #visibilitystrategy

The truth is, there was no consistency in the messaging. The client shifted perspective.

The client would do something else, but the momentum died.

Now, why is that this is so important?

First of all, those leads that you have collected, those subscribers that you already have in your inbox, they are your leads.

Those leads need to be kept alive. So a steady action will lead you to visible progress.

That one email will be the moment you are building your trust with your subscribers.

So every single email will put you in a position of expertise and visibility.

----------------------------Hi, I am Jona, a Social Media Strategist and founder of the Moving Women Forward Community™️.

If you’re done with shoving your ideas and expertise in the “planning drawer”, then join the "Strategy. Structure. Consistency - The Accountability Community".Week after week, you will leave with:• A proven 3-step framework to guide your focus: covering Social Media & SEO strategy, Marketing, and Business support• Monthly Brainstorming Marketing Power Sessions and Networking Opportunities• Focused and regular Accountability Coworking Group (Priority WhatsApp Channel)• Regular feedback from me when it’s needed• A clear start to each week with intentions and achievable steps• Progress tracking, celebrating wins, and identifying what needs support• Community feedback and support• Regular members’ newsletter with news, tips, and tools• Free access to all regular online networking eventshttps://time4pa.com/accountability-group/---------DM us on Instagram or LinkedIn and let us know what content you want to hear on the show so we can help other women move forward. I can't wait to hear from you! Stay in the loop with our latest events straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our email list⁠ here⁠ https://time4pa.com/events/Follow MWF™️on Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ww.instagram.com/movingwomenforwardcommunity/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠www.linkedin.com/company/moving-women-forward-community⁠🎧 Listen to the full episode on:Spotify https://bit.ly/4jY25sfApple Podcasts https://bit.ly/3TBL1gN💻 Watch the full episode on YouTube https://bit.ly/44mtP5b----------------------------------Disclaimer: The views shared in this conversation are for informational purposes only and do not constitute medical, clinical, financial, or other professional advice. The Moving Women Forward Community™️ does not provide such advice. Viewers and listeners are encouraged to conduct their own research and consult qualified professionals when making healthcare or other professional decisions.

#podcast #podcastseries #newpodcastalert #womensupportingwomen #womenempowerment #femaleentrepreneurs #selfempowerment #marketingstrategy #visibilitystrategy

Slow down to be more visible.

In this episode, we talk about why slowing down is often the key to moving forward and building visibility with balance and purpose.

If you’ve been craving growth but are tired of hustle and burnout, tune in to listen to how to step into visibility with confidence.

We were joined by Dr Lynise Green, an integrated Wellness and Leadership Consultant, wellness strategist, and award-winning expert.

We talk about:

Practical steps to slowing down and leading with intent.

With the right strategy, tools and resources, you can go far and beyond.

Connect with Dr Lynise on LinkedIn.

--------

Hi, I am Jona, a Social Media Strategist and founder of the Moving Women Forward Community™️.

If you’re done with shoving your ideas and expertise in the “planning drawer”, then join the "Strategy. Structure. Consistency - The Accountability Community".

Week after week, you will leave with:

•A proven 3-step framework to guide your focus: covering Social Media & SEO strategy, Marketing, and Business support

• Monthly Brainstorming Marketing Power Sessions and Networking Opportunities

• Focused and regular Accountability Coworking Group (Priority WhatsApp Channel)

• Regular feedback from me when it’s needed

• A clear start to each week with intentions and achievable steps

• Progress tracking, celebrating wins, and identifying what needs support

• Community feedback and support

• Regular members’ newsletter with news, tips, and tools

• Free access to all regular online networking eventshttps://time4pa.com/accountability-group/---------

DM us on Instagram or LinkedIn and let us know what content you want to hear on the show so we can help other women move forward.

I can't wait to hear from you!

-------------

Stay in the loop with our latest events straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our email list⁠ here⁠ https://time4pa.com/events/

Follow MWF™️on Socials:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | www.instagram.com/movingwomenforwardcommunity/

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠www.linkedin.com/company/moving-women-forward-community⁠

🎧 Listen to the full episode on:

Spotify https://bit.ly/4jY25sf

Apple Podcasts https://bit.ly/3TBL1gN

💻 Watch the full episode on YouTube https://bit.ly/44mtP5b

----------------------------------

Disclaimer: The views shared in this conversation are for informational purposes only and do not constitute medical, clinical, financial, or other professional advice. The Moving Women Forward Community™️ does not provide such advice. Viewers and listeners are encouraged to conduct their own research and consult qualified professionals when making healthcare or other professional decisions.

#podcast #podcastseries #newpodcastalert #womensupportingwomen #womenempowerment #femaleentrepreneurs #selfempowerment #marketingstrategy #visibilitystrategy

AI, AI, and more AI!

The utility of AI is contingent on its user and their intentions.

If AI is hindering your progress, go over these 3 actionable steps:

1. Reevaluate its relevance

2. Note down the progress and data of your piece of work that you are relying on AI

3. Seek advice on alternative steps to take

We were joined by Gina Trick, an online business strategist and mentor who helps women cut through the noise and build businesses that actually fit them, their strengths, values, and way of working.

We talk about:

Why clarity matters more than chasing every new strategy

How to grow with confidence and calm

The role visibility plays in staying consistent without overwhelm

Connect with Gina on LinkedIn and Instagram.

--------

Hi, I am Jona, a Social Media Strategist and founder of the Moving Women Forward Community™️.

If you’re done running on empty and are ready to move forward with structure and consistency, we’re opening the doors for you.

Enjoy a free one-month trial and see it for yourself https://tinyurl.com/3s8wdtps

DM us on Instagram or LinkedIn and let us know what content you want to hear on the show so we can help other women move forward.

I can't wait to hear from you!

Stay in the loop with our latest events straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our email list⁠ here⁠ https://time4pa.com/events/

Follow MWF™️on Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | www.instagram.com/movingwomenforwardcommunity/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | www.linkedin.com/company/moving-women-forward-community

🎧 Listen to the full episode on:

Spotify https://bit.ly/4jY25sf

Apple Podcasts https://bit.ly/3TBL1gN

💻 Watch the full episode on YouTube https://bit.ly/44mtP5b

Disclaimer: The views shared in this conversation are for informational purposes only and do not constitute medical, clinical, financial, or other professional advice. The Moving Women Forward Community™️ does not provide such advice. Viewers and listeners are encouraged to conduct their own research and consult qualified professionals when making healthcare or other professional decisions.

#podcast #podcastseries #newpodcastalert #mindset #womensupportingwomen #womenempowerment #femaleentrepreneurs #selfempowerment

"You will also very unlikely think about highly ambitious goals because it almost feels hard to think you would be able to achieve such a big goal".

Your energy drives your ambition and your success.

You have to start with your values and how to align those with your lifestyle.

We were joined by Agustina Bessa, a lifestyle and performance coach with a background in biochemistry, a PhD in quality of life and wellbeing, and deep expertise in lifestyle medicine.

Agustina works with ambitious women to unlock sustainable energy, sharpen focus, and perform at their highest level, without burning out or shrinking themselves to fit in.

We dive into why ambition and energy are not just about willpower and how understanding that can change not just the way you work, but the way you lead and live.

Follow Agustina on www.instagram.com/agustina.bessa

------------------------

Hi, I am Jona, a Social Media Strategist and founder of the Moving Women Forward Community™️.

If you’re done running on empty and are ready to move forward with structure and consistency, we’re opening the doors for you.

Enjoy a free one-month trial and see it for yourself https://tinyurl.com/3s8wdtps

DM us on Instagram or LinkedIn and let us know what content you want to hear on the show so we can help other women move forward.

I can't wait to hear from you!

Stay in the loop with our latest events straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our email list⁠ here⁠ https://time4pa.com/events/

Follow MWF™️on Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | www.instagram.com/movingwomenforwardcommunity/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | www.linkedin.com/company/moving-women-forward-community

--------------------

Listen to the full episode on:Spotify https://bit.ly/4jY25sfApple Podcasts https://bit.ly/3TBL1gN💻 Watch the full episode on YouTube https://bit.ly/44mtP5b

-------------

Disclaimer: The views shared in this conversation are for informational purposes only and do not constitute medical, clinical, financial, or other professional advice. The Moving Women Forward Community™️ does not provide such advice. Viewers and listeners are encouraged to conduct their own research and consult qualified professionals when making healthcare or other professional decisions.