Moving Through Burnout: How to Regain Energy When You're Running on Empty
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Moving Through Burnout: How to Regain Energy When You're Running on Empty
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About this listen
Feeling overwhelmed, exhausted, or just running on empty? In this episode of The Mystic Lounge, Laurie Barraco explores the signs of burnout, how to restore your energy, and what to do when you’re too tired to carry on. With practical tips, spiritual insights, and a powerful listener question about toxic work environments, this episode is your reminder that rest is sacred—and so are you. Card of the week: Ten of Pentacles.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.