Episode 4 : Movement and Skill Acquisition with Dr Chris Connaboy

In this episode, Martin and JP talk to Dr Chris Connaboy, an expert in movement, coordination and skill acquisition. They discuss motor control, perception-action coupling and Chris’ ground-breaking new research into gait analysis. The episode also includes practical advice on training for load carriage, the importance of individualised strength conditioning, and investigating rate limiters.

Guest, Cast & Crew

Dr Chris Connaboy is an eminent academic based at the Rosalind Franklin University of Medicine and Science in Chicago who has carried out research for NASA amongst other esteemed organisations. As a former infantry soldier in the Black Watch, Chris has a particular research interest in training practices employed by the military, including load carriage.

Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk

Edited by Bess Manley

Resources

• Rosalind Franklin University of Medicine and Science https://www.rosalindfranklin.edu/academics/faculty/christopher-connaboy/
• Linkin https://www.linkedin.com/in/connaboy/

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Chapters

00:14 Introducing Dr. Chris Connaboy

01:16 Chris' Military Background and Early Questions

04:34 Discovering Biomechanics and Motor Control

05:31 Understanding Motor Control and Movement Variability

09:45 Applying Dynamic Systems Theory in Training

12:28 Real-World Examples and Practical Applications

16:30 Exploring Dynamical Systems and Self-Organization

20:28 Understanding Rate Limiters in Physical Performance

21:31 Dynamic Systems Theory in Military Load Carriage

22:12 Research Insights on Load Carriage and Injury Prevention

27:18 Strength and Conditioning for Load Carriage

31:07 Perception-Action Coupling Explained

34:19 Challenges in Perception-Action Coupling

39:57 Innovative Research in Human Performance

40:25 Final Thoughts and Future Directions

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