• Movement Quality vs. Lifting Heavy With Brett Jones

  • Apr 16 2025
  • Length: 53 mins
  • Podcast

Movement Quality vs. Lifting Heavy With Brett Jones

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  • Summary

  • If you could spend just 12 minutes with a client and know exactly what movements they should be doing, would you invest that time?

    In this episode of “Strength Coach Collective,” host Kenny Markwardt is joined by Brett Jones from Functional Movement Systems to discuss how coaches can use the Functional Movement Screen (FMS) to help clients train more effectively.

    Brett explains how the FMS can be used to identify movement quality, why many injuries stem from poor mechanics rather than overuse and how simple movement corrections can lead to better long-term performance.

    The two also discuss the importance of assessing movement before adding load and how to communicate findings with clients.

    Tune in to hear practical insights you can apply to your coaching to improve client results while reducing the risk of injury.

    Links

    Strength Coach Collective

    00:58 - Brett’s background and FMS

    06:43 - Move well first, then often

    19:30 - Seven patterns of FMS screen

    28:00 - Correcting movement patterns

    34:38 - Training should enhance life

    45:22 - Fundamental capacity screen
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