Episodes

  • Do you have to be the best athlete to coach class?

    Do you have to be the best athlete to coach class?
    Aug 12 2025

    Do you have to be the best athlete to coach class?
    Show More Show Less
    20 mins
  • Whoever provides the most value always wins

    Whoever provides the most value always wins
    Aug 5 2025

    Whoever provides the most value always wins
    Show More Show Less
    18 mins
  • Interview with Michelle Mangels and Kate Brady

    Interview with Michelle Mangels and Kate Brady
    Jul 29 2025

    Interview with Michelle Mangels and Kate Brady
    Show More Show Less
    32 mins
  • Aging, hormones, and fitness- Interview with Nast Whitson

    Aging, hormones, and fitness- Interview with Nast Whitson
    Jul 22 2025

    Aging, hormones, and fitness- Interview with Nast Whitson
    Show More Show Less
    48 mins
  • Interview with Keith Wittenstein

    Interview with Keith Wittenstein
    Jul 15 2025

    Interview with Keith Wittenstein
    Show More Show Less
    45 mins
  • Guiding Principles around what we think about programming our cycles for class

    Guiding Principles around what we think about programming our cycles for class
    Jul 8 2025

    Guiding Principles around what we think about programming our cycles for class
    Show More Show Less
    15 mins
  • Stress: What it does to your body and how you can "chill out"

    Stress: What it does to your body and how you can "chill out"
    Jul 1 2025

    Stress: What it does to your body and how you can "chill out"
    Show More Show Less
    28 mins
  • Long Cardio Workouts Alone Are Not Helping You Lose Weight

    Long Cardio Workouts Alone Are Not Helping You Lose Weight
    Jun 24 2025

    Long Cardio Workouts Alone Are Not Helping You Lose Weight
    Show More Show Less
    16 mins