Listen into this Episode of Movement Mindset where Chris Hardenberg talks with Collin Moriarty, a former collegiate athlete and member of Station Athletics Sparta. Tune is as Collin talks about how he struggled to find motivation after his athletic career came to an end and how Station Athletics helped him find his spark. His journey had lots of ups and downs as he found himself the heaviest he's ever been and then dropping 70lbs in only a year, take some time to listen to Collin's incredible journey.

Listen in as Chris Hardenberg sits down with Allison Churro, longtime Station Athletics member and mom of three, to discuss the often-complicated balance between family and fitness. Allison shares her fitness background and explains why she believes introducing kids to fitness at a young age is key to building a long, active life. Known for bringing their kids to the gym and adapting workouts around them, Allison and her husband prove that staying active doesn't mean leaving family behind. Tune in to hear how she makes it work—and what motivates her to show up even in the chaos of motherhood.

Listen in as Chris Hardenberg talks with Pablo and Lolimar, Station Athletics members who have trained around the world since meeting in college in Venezuela. After years of chasing results from gym to gym, they found the environment that helped them break through limits they once thought were out of reach. Hear how Station Athletics took their fitness to the next level.

Listen in as Chris Hardenberg and Dave Whitson talk about the importance of eating before and after you workout as well as what you should be eating around your workouts. Chris is a former CrossFit competitor, Dave is a high level high school track and field coach, and both have experience working with our members with personal training and nutrition plans. They go in depth on the what we offer at Station Athletics, as well as what and when you should be eating it to ensure your body is getting the most out of your wourkouts.

Listen in as Chris Hardenberg and Dave Whitson talk about our new partnership with Blu Aesthetics and how Hormone Replacement Therapy can help you! They talk about how to benefit from it, the types of people who will benefit the most, and why we chose Blu Aesthetics as our partner for it! Also make sure to stay tuned for future episodes where we will bring on Co-Founder of Blu Aesthetics, Amber Gebhardt, and hear her talk more medically on how everything works!

*NOTE: WE ARE NOT MEDICAL PROFESSIONALS. Anything said in this podcast is NOT medical advice and should NOT be taken as medical advice. Consult with your doctor before taking any medication or prescription.

Listen in as Chris Hardenberg talks about the different kinds of programming in fitness and what to look for when searching for the best one for you. He talks about what gyms do when they program workouts and what you should look for to determine if it's right for you. Tune in to see how you can get the most out of the programming being offered to you!

Listen in as Chris Hardenberg breaks down the role supplements play in supporting a healthy, active lifestyle. He dives into the most common supplements athletes use, why they're beneficial, and what to watch out for when adding them to your routine.

Listen in as Chris Hardenberg sits down with Station Athletics @Westfield member Clark Crawford. Once facing life-threatening health challenges, Clark shares how he turned everything around through discipline, resilience, and the support of the Station Athletics community. From setbacks and injuries to an incredible transformation, this is the story of how fitness, and family, saved a life.