Episodes

  • Learn the secrets to Motivation with Riley Knox!

    Learn the secrets to Motivation with Riley Knox!
    Jan 6 2026
    This content was created in partnership and with the help of Artificial Intelligence AI
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    1 min
  • Motivation - The System - Building Sustainable Motivation

    Motivation - The System - Building Sustainable Motivation
    Jan 6 2026
    Episode 3: “The System – Building Sustainable Motivation” shifts from insight to action, offering practical frameworks for creating motivation that lasts. The episode explores goal-setting science, identity-based motivation, and habit-building strategies that reduce reliance on willpower. It highlights the power of environmental design, small wins, accountability, and momentum in maintaining progress. Listeners learn how to reframe failure, build resilience, and develop daily rituals that protect motivational energy. Rather than chasing inspiration, this episode shows how to design systems that make consistent action easier—proving that lasting motivation is built through structure, not sheer effort.
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    This content was created in partnership and with the help of Artificial Intelligence AI
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    24 mins
  • Motivation - The Obstacles - Why Motivation Fails

    Motivation - The Obstacles - Why Motivation Fails
    Jan 6 2026
    Episode 2: “The Obstacles – Why Motivation Fails” dives into the hidden psychological and neurological barriers that derail even the best intentions. This episode explains the science of procrastination, avoidance, and decision fatigue, and how fear—of failure, success, judgment, or imperfection—quietly shapes behavior. It explores how environment, habits, burnout, depression, and past experiences disrupt motivational systems, while debunking the myth that willpower alone is enough. By validating common struggles and grounding them in science, the episode reframes motivation lapses as understandable—not personal failures—and opens the door to realistic, compassionate change.
    Click here to browse handpicked Amazon finds inspired by this podcast series!
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    This content was created in partnership and with the help of Artificial Intelligence AI
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    23 mins
  • Motivation - The Spark - Understanding What Drives Us

    Motivation - The Spark - Understanding What Drives Us
    Jan 6 2026
    Episode 1: “The Spark – Understanding What Drives Us” explores the science and psychology behind why we take action—or don’t. The episode breaks down intrinsic and extrinsic motivation, revealing how dopamine, reward pathways, and brain chemistry influence behavior. It examines motivation through an evolutionary lens, from survival instincts to modern ambition, and revisits Maslow’s hierarchy with a contemporary perspective. By challenging common myths—like waiting for inspiration or believing motivation should be constant—the episode reframes motivation as a learnable skill. Listeners leave with a clearer understanding of their own drives and a foundation for building sustainable motivation.
    Click here to browse handpicked Amazon finds inspired by this podcast series!
    https://amzn.to/42YoQGI

    This content was created in partnership and with the help of Artificial Intelligence AI
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    22 mins