Motion is Lotion: The Power of Physical Therapy with Erin Osmus

Join us on Peaceful Life Radio as we welcome physical therapist Erin Osmus, who shares valuable insights on the importance of exercise, particularly in the latter half of life. Erin, holding a Doctorate in Physical Therapy and with 27 years of experience, talks about the benefits of resistance training, cardiovascular health, and flexibility. She also discusses the psychological benefits of exercise, prehabilitation strategies before surgery, and effective recovery methods post-surgery. Don't miss this informative episode filled with practical advice to help you lead a healthier, more active life.

00:00 Introduction to Physical Therapy
00:31 Meet Erin Osmus: Expert in Physical Therapy
01:51 Importance of Exercise in Later Life
02:43 Psychological Benefits of Exercise
04:15 Pre-Surgical Preparation and Prehabilitation
11:01 Practical Exercise Tips for Seniors
12:20 The Role of Physical Therapy in Pain Management
14:23 Post-Surgery Rehabilitation
23:40 Conclusion and Key Takeaways

Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at info@peacefullifeproductions.com.