Most Effective Fitness Plan for 2023
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Most Effective Fitness Plan for 2023
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About this listen
Every year millions of people start a fitness journey and millions quit after just a few months. Use the method laid out in today's episode to ensure that you are not one of those millions.
I'm not saying it cannot be done but the chances are ever lower when life gets crazy. It is human psychology to build many small wins in order to create a larger win down the road.
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