Being able to ‘just listen to your body’ to eat with ease and peace may sound idyllic - except its anything but that simple if you’ve been in the trenches of diet culture for years and trying to claw your way out.

How can you possibly learn to listen and trust your body when there is so much noise coming from diet culture at every angle that pressures you to do the opposite? To follow meal plans and food rules and do anything except listen and trust your body.

How can you reconnect to your inner food voice after years of being conditioned to diet and living in an environment that isn’t conducive to that?

Registered Dietitian, Julie Duffy Dillon, shares the answer with us in this episode. With over 2 decades of experience working with clients and helping them find their inner food voice as part of the journey of living with food + body peace, Julie walks you through how to overcome the obstacles diet culture puts in your and have a relationship with food that is navigated by the build in intuition you were born with to nourish yourself with confidence.

In this episode, we cover:

• The experience that made Julie quit her job on the spot and pivot into starting her own weight-neutral and intuitive eating based approach practice
• What makes diet culture sparkly and how to work through the temptation to go back to dieting
• Julie’s #1 tip for reconnecting to your inner food voice that guides you in nourishing yourself without food rules
• What to do when your inner food voice doesn’t match up achieving the body size you want
• Juile and Rachel discuss the toxic positivity that can also be found within the Intuitive Eating & Body Positive community, how to spot it, and how to heal in a more realistic way
• The best way to see how food + body peace is possible for you, and the first step to take so it becomes your reality

Your support of the More Than What You Eat Podcast means the world! If you find this podcast helpful, it would be so appreciated if you please take a moment to leave a 5-star review.

Please share this episode with someone who needs to hear this today and will find it helpful!

LINKS mentioned:

→ Check out Julie’s book ‘Find Your Food Voice’ by clicking HERE

→ Stop feeling out of control with food using the FREE eguide: 3 Steps to Stop Feeling Out of Control with Food. CLICK HERE.

→ For Dietitians and Health Professionals → Get my FREE masterclass, Scattered to Structured for the 5 step method to coach your clients with confidence. Click HERE to watch now.

Rachel’s Resources to achieve food + body peace and authentic health:

• Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. Click HERE to apply.
• Connect with Rachel on Instagram

Julie’s Resources:

• Listen to Julie’s top rated podcast ‘Find Your Food Voice by clicking HERE.
• Check out Julie’s website and course by clicking HERE

Connect with Julie on Linkedin by clicking HERE.

To share your thoughts or feedback on this episode, or to inquire about speaking engagements and workshops for individuals and/or professionals, please email Rachel at: rachel@rachelgoodnutrition.com

Whether you struggle with your body image and its getting in the way of enjoying your intimacy and sex with your spouse or partner, have a partner who is pressuring you to lose weight, or want to get better at communicating and enriching your sexual relationship - this is the episode you want to listen to.

In this episode, we cover:

• The difference between discussing sex with shame vs modesty
• ‘Being sexy’ vs being sexual.
• How to have conversations about your sex life and intimacy with your partner when it feels awkward
• Tips on how to feel more comfortable in your sexual relationship when you struggle with your body image and feel self conscious.
• The power your brain has on your intimacy and pleasure
• Being sex positive as an orthodox jew [which can be applied to being religious in general]
• What to do when your partner wants you to lose weight
• Attraction vs desire and their role in a healthy sex life within marriage
• How to stay connected in your physical relationship when you are not physically attracted to your partner
• Helpful vs unhelpful ways to give feedback about aesthetics
• When you should reach out for help

As always, your support of the More Than What You Eat Podcast is appreciated. If you find this podcast helpful, please share it with a loved one who it will help, and be sure to leave a 5-star review of the podcast.

LINKS MENTIONED:

→ Join Elisheva’s schmoozeletter, join her courses, reach out to work with her, or get her book by going to her website elishevaliss.com

→ Get Rachel’s free Believable Body Image Healing Guide by clicking here.

→ Join Rachel’s Newsletter by clicking here.

Rachel’s resources to achieve food + body peace and authentic health:

• Apply for 1:1 coaching with Rachel, for personalized high level support to accelerate yourself to the binge-free life you deserve. Click HERE to apply.
• Stop feeling out of control with food using the FREE eguide: 3 Steps to Stop Feeling Out of Control with Food. CLICK HERE.
• For Intuitive Eating-aligned Dietitians and Health Professionals → Get my FREE masterclass, Scattered to Structured for the 5 step method to coach your clients with confidence. Click HERE to watch now
• Connect with Rachel on Instagram

To share your thoughts or feedback on this episode, or to inquire about speaking engagements and workshops for individuals and/or professionals, please email Rachel at: rachel@rachelgoodnutrition.com

In this episode, Rachel is joined by her close friend and fellow Registered Dietitian, Miriam Shurpin, where they share their personal journeys of how they overcame the challenges of leaving the trenches of diet culture and pivoting their practice from a weight loss approach to a weight-inclusive one.

This is an honest conversion about what it's like to be an intuitive eating dietitian in a diet-obsessed world and the continuous challenges we face.

In this episode, we cover:

• How Miriam’s clients helped her shift her practice to an Intuitive Eating approach and heal her own relationship with food and body image
• How Miriam’s journey to becoming a dietitian differed greatly from her expectations
• Hitting rock bottom vs healing happening gradually - the difference in Miriam’s and Rachel’s healing journeys
• The first step Rachel took to heal her body image
• Why no dietitian can offer the perfect solution and overcoming imposter syndrome
• “What if no one wants to work with me?” How Rachel and Mirima overcame their fear of pivoting their practice to an IE approach
• Rachel explores any doubt with choosing to practice with an Intuitive Eating approach
• Is intuitive eating the ultimate approach for everyone? Here’s the truth
• Why Rachel said ‘yes’ to educating weight loss providers on intuitive eating while staying true to her values
• How Miriam and Rachel work through moments of missing their smaller body

As always, your support of the More Than What You Eat Podcast means the world! If you find this podcast helpful, please share it with a loved one who you know will resonate and be sure to leave a 5-star review!

Rachel and Miriams’ resources to achieve food + body peace and authentic health:

• Share your feedback or connect and work with Miriam by emailing: rd@miriamshurpin.com
• Apply for 1:1 coaching with Rachel, for personalized high level support to accelerate yourself to the binge-free life you deserve. Click HERE to apply.
• Stop feeling out of control with food using the FREE eguide: 3 Steps to Stop Feeling Out of Control with Food. CLICK HERE.
• For Intuitive Eating-aligned Dietitians and Health Professionals → Get my FREE masterclass, Scattered to Structured for the 5 step method to coach your clients with confidence. Click HERE to watch now
• Connect with Rachel on Instagram
• Connect with Rachel on Linkedin

To share your thoughts or feedback on this episode, or to inquire about speaking engagements and workshops for individuals and/or professionals, please email Rachel at: rachel@rachelgoodnutrition.com