In this episode, Registered Dietitian Nutritionist Rachel Goodman discusses the psychology of food exposure to stop binge eating. She walks you through the process of increasing your exposure to holiday foods so you can stop feeling out of control and ENJOY your holiday meals again with control and confidence.

In this episode we cover:

• Why you binge on holiday foods
• What is habituation
• How to expose yourself to holiday foods gradually so you no longer feel the urgency to over eat or binge on them at your holiday meals.

LINKS MENTIONED:

Ep 38: The Dos and Don’ts of How to Stop Binge Eating

Ep 52: How to Break Free of the Binge Eating Cycle

Rachel’s Resources:

• Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. Click HERE to apply.
• Connect with Rachel on Instagram
• Stop feeling out of control with food using the FREE eguide: 3 Steps to Stop Feeling Out of Control with Food, click HERE to get it.

For Dietitians & Health Professionals wanting to elevate their Intuitive Eating and Body Image counseling skills Get my FREE masterclass by clicking HERE.

To share your thoughts or feedback on this episode, or to inquire about speaking engagements and workshops for individuals and/or professionals, please email Rachel at: rachel@rachelgoodnutrition.com

Negative body image moments can feel like they ‘come out of nowhere’ and suck the joy out of your day. And if your body image is chronically bad, it can be even a week, month, year, or lifetime.

I’m going to let you in on a secret, these bad body image moments can also happen even when you've healed your body image!

In fact, not too long ago, I experienced one of the worst body image moments I’ve had in a really really long time, probably even years!

A big misconception, and one that my clients I’ve been working with a for a while bring up often, is the belief that if you have a healthy body image and positive relationship with our body, then you won’t or you ‘shouldn’t’ (ugh, there’s the pesky word again) have bad body image thoughts or feelings EVER.

The truth is, a healthy body image doesn’t mean you’ll never have a bad body image thought, day or moment. A healthy body image is knowing how to respond and work through these moments in a way that is kind and honors you and your body.

In this podcast episode, I share with you how I do that in real time (so you can, too!) and turned around a really bad body image experience (I mean, I nearly cried!), to one that felt compassionate and empowering and left me feeling GOOD.

Whether you struggle with your body image all day every day or feel like you’re doing well and then spiral when you are hit with a bad body image moment - you’ll find this episode relatable, practical, and healing.

In this episode we cover:

• The moment that triggered Rachel to have negative body image thoughts
• The processed she used to work through and overcome the negative feelings toward her body
• How she turned around her negative body image moment into empowerment and healing
• The steps she took to feel amazing in her body without dieting, restricting, or shaming

LINKS MENTIONED:

FREE Believable Body Image Healing Guide: how to reframe your negative body image thoughts into deep healing your mind will actually believe, click HERE to get it now.

Rachel’s Resources:

• Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. Click HERE to apply.
• Connect with Rachel on Instagram
• Stop feeling out of control with food using the FREE eguide: 3 Steps to Stop Feeling Out of Control with Food, click HERE to get it.
• For Dietitians & Health Professionals wanting to elevate their Intuitive Eating and Body Image counseling skills Get my FREE masterclass by clicking HERE.
  
  

To share your thoughts or feedback on this episode, or to inquire about speaking engagements and workshops for individuals and/or professionals, please email Rachel at: rachel@rachelgoodnutrition.com

Being able to ‘just listen to your body’ to eat with ease and peace may sound idyllic - except its anything but that simple if you’ve been in the trenches of diet culture for years and trying to claw your way out.

How can you possibly learn to listen and trust your body when there is so much noise coming from diet culture at every angle that pressures you to do the opposite? To follow meal plans and food rules and do anything except listen and trust your body.

How can you reconnect to your inner food voice after years of being conditioned to diet and living in an environment that isn’t conducive to that?

Registered Dietitian, Julie Duffy Dillon, shares the answer with us in this episode. With over 2 decades of experience working with clients and helping them find their inner food voice as part of the journey of living with food + body peace, Julie walks you through how to overcome the obstacles diet culture puts in your and have a relationship with food that is navigated by the build in intuition you were born with to nourish yourself with confidence.

In this episode, we cover:

• The experience that made Julie quit her job on the spot and pivot into starting her own weight-neutral and intuitive eating based approach practice
• What makes diet culture sparkly and how to work through the temptation to go back to dieting
• Julie’s #1 tip for reconnecting to your inner food voice that guides you in nourishing yourself without food rules
• What to do when your inner food voice doesn’t match up achieving the body size you want
• Juile and Rachel discuss the toxic positivity that can also be found within the Intuitive Eating & Body Positive community, how to spot it, and how to heal in a more realistic way
• The best way to see how food + body peace is possible for you, and the first step to take so it becomes your reality

Your support of the More Than What You Eat Podcast means the world! If you find this podcast helpful, it would be so appreciated if you please take a moment to leave a 5-star review.

Please share this episode with someone who needs to hear this today and will find it helpful!

LINKS mentioned:

→ Check out Julie’s book ‘Find Your Food Voice’ by clicking HERE

→ Stop feeling out of control with food using the FREE eguide: 3 Steps to Stop Feeling Out of Control with Food. CLICK HERE.

→ For Dietitians and Health Professionals → Get my FREE masterclass, Scattered to Structured for the 5 step method to coach your clients with confidence. Click HERE to watch now.

Rachel’s Resources to achieve food + body peace and authentic health:

• Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. Click HERE to apply.
• Connect with Rachel on Instagram

Julie’s Resources:

• Listen to Julie’s top rated podcast ‘Find Your Food Voice by clicking HERE.
• Check out Julie’s website and course by clicking HERE

Connect with Julie on Linkedin by clicking HERE.

To share your thoughts or feedback on this episode, or to inquire about speaking engagements and workshops for individuals and/or professionals, please email Rachel at: rachel@rachelgoodnutrition.com