Episode 176 - More Than Time - The Watch That Reminds You You’re Enough - John Cena

Today on Dad Space we unpack the story behind John Cena’s habit of carrying two watches-one for time, one for perspective-and how dads can use these lessons to find balance, self-worth, and humility in everyday life.

The Two Watches: What They Represent

The Functional Watch:

• Represents the practical side of life: schedules, commitments, the daily grind.
• For dads, it’s the reminder of responsibilities-work, family, and the ticking clock of fatherhood.

The Pocket Watch of Perspective:

• This broken watch doesn’t tell time; it holds two powerful engravings:
• “Comparison is the thief of joy”: A reminder to avoid comparing yourself to others or other dads, and to recognize that you are enough and worthy of love
• “Memento mori”: Latin for “remember you will die,” it’s a call to humility, reminding us that we’re all human, no better than anyone else, and to stay grounded even when we feel successful or important

Cena uses the watch as a “keeper of perspective, not time”-balancing moments of low self-worth with reminders of his value, and moments of ego with reminders of his humanity

Lessons for Dads

• Self-Worth:
• Like Cena, many dads struggle with feeling “not enough.” Use daily reminders-whether it’s a watch, a note, or a mantra-to affirm your worth and importance to your family.
• Humility:
• Success as a dad isn’t about being better than others, but about being present and grateful. “Memento mori” grounds us in reality and gratitude.
• Avoiding Comparison:
• Social media and societal expectations can lead dads to compare themselves to others. Remember: “Comparison is the thief of joy.” Focus on your unique journey and the love you bring to your family.
• Perspective Over Perfection:
• The broken watch symbolizes that life isn’t about perfect timing, but about seeing things clearly and appreciating what matters most.

Practical Takeaways

• Create your own “perspective anchor”-an object, phrase, or ritual that reminds you of your worth and keeps your ego in check.
• Share these lessons with your kids: model self-acceptance and humility, and talk openly about the dangers of comparison.
• When feeling overwhelmed or inadequate, pause and reflect: What would your “pocket watch” say to you right now?

What’s your keeper of perspective? Share your story with the Dad Space community.

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https://dadspace.ca

music provided by Blue Dot Sessions

Song: The Big Ten https://app.sessions.blue/browse/track/258270