More Isn't Better -- Better Is Better
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More Isn't Better -- Better Is Better
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About this listen
Episode Description:
You eat less, you workout more, and you're not getting anywhere. What now? Do you add even more workouts to your plate? Do you lift more? Run more? What's the right answer, here, and why?
What We'll Cover:
- Our 2 focuses that drive results
- What does a seesaw (or a teeter totter) have to do with it?
- Types of stress and why you're probably chronically stressed
- How do you know if you over-train or under-recover?
- Tipping the seesaw on the side of results
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.