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In this week’s Weekly Cycle Sync episode, we tune into the energy of the waning moon and the last quarter moon—a powerful time for reflection, letting go, and completing what’s ready to be wrapped up. 🌗

If you often feel overwhelmed, scattered, or unsure when to slow down or push forward, this episode offers you a gentle roadmap. I share how you can work with the forward momentum of spring and the clarity that comes after the retrograde season to move through your week with more ease and direction.

We also discuss preparing for your bleed (especially if you’re synced with the new moon) and how honoring this natural rhythm can help reduce burnout, emotional overwhelm, and that constant feeling of being “behind.”

If something didn’t go as you hoped, may this be your sign to release it, clear space, and trust what’s next.

This episode will help you feel more grounded, intentional, and in sync with your body and life.

✨ Tune in to reconnect with your rhythm, complete what’s lingering, and support your emotional and physical well-being—one moon phase at a time.

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

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You're also welcome to reach out via email at riva@windsofchangesac.com