Do you ever feel like your energy suddenly drops, like your fire is dimming, or like all you want to do is curl up and rest? Instead of pushing through, what if those feelings weren’t a problem to solve—but a natural rhythm to honor?

In this week’s episode, we’re aligning with the waning moon and exploring the “Rule of Re’s.” This powerful practice offers gentle guidance for navigating the natural contraction phase of cycles—whether that’s the lunar cycle, your menstrual cycle, or simply a season of life.

If you’ve been struggling with:

• burnout and overwhelm from constantly pushing yourself,
• frustration at not being able to sustain the same energy all month long, or
• perfectionism that keeps you from honoring your body’s natural rhythms…

…then this episode will give you the clarity and permission you’ve been craving.

We’ll explore how to lean into practices like rest, reflect, restore, reorganize, and reclaim to not only care for yourself but to set the stage for renewal and growth.

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• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

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