If you’ve been feeling tired, burned out, or overwhelmed by the constant pressure to do more and be more, this episode is for you.

This week, we’re attuning to the energy of the Crescent Moon—her slow, steady building of light reminds us that healing and transformation don’t happen overnight. It takes time, care, and a willingness to move at the pace of trust rather than urgency.

We explore how this lunar wisdom connects to the trauma-informed principle of less is more—a concept so many women struggle with in a world that glorifies hustle, perfectionism, and productivity over well-being.

You’ll learn:

🌙 Why small, sustainable steps create lasting change in your nervous system and your life.

🌙 How the moon and seasons can guide you to release toxic patterns of overdoing and self-sacrifice.

🌙 What it means to soften into the process of healing instead of forcing yourself forward.

Plus, I share a powerful analogy about “two-degree shifts” that can help you move from survival mode into deeper alignment, one gentle step at a time.

If you’re longing to feel more grounded, more connected to your body, and less controlled by the pressure to get it all right, this episode will meet you exactly where you are.

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Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Instagram: https://www.instagram.com/healingherstorypodcast/

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

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