Money Trauma: Hidden Financial Triggers That Control Your Life | Breaking Financial Chains ep. 8

Do you feel anxious when checking your bank account, even when you know you have money? Do you need a glass of wine to get through your monthly budget review?

You might be experiencing money trauma, and you're not alone.

In this episode of Breaking Financial Chains, financial coach Tanya Ibberson, reveals how childhood experiences create hidden financial triggers that affect our adult money behaviour.

Learn the difference between "big T" and "little t" trauma, discover practical tools for identifying your money triggers, and understand why healing your relationship with money starts with awareness, not spreadsheets.

What You'll Learn:

Why trauma doesn't have to be dramatic to be valid
How childhood money memories shape adult financial behaviour
The difference between having good money tools vs feeling comfortable using them
Practical exercises for creating your money timeline
How to identify and work through financial avoidance patterns
Why you're not broken - and how you can reshape your money relationship

Chapters
00:00 Welcome to Breaking Financial Chains
01:45 What is Money Trauma?
04:47 The Impact of Childhood Experiences
07:44 Two Responses to Financial Trauma
10:45 Identifying Hidden Financial Triggers
13:27 Real-Life Examples of Money Trauma
16:43 Practical Steps for Healing
23:19 Creating Your Money Timeline
26:00 Remember: You Are Not Broken
27:59 Closing Thoughts

Useful Links
Website: www.financialwingwoman.com
Email: tanya@financialwingwoman.com
LinkedIn: www.linkedin.com/in/financialwingwoman
Instagram: www.instagram.com/thefinancialwingwoman
Facebook: www.facebook.com/thefinancialwingwoman

If this episode brings up difficult feelings, please reach out to appropriate support services in your area.

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