Monday Motivation: (L) Love Yourself
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Monday Motivation: (L) Love Yourself
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About this listen
In this episode, Kashaun emphasizes the importance of loving yourself as the foundation of self-motivation and resilience. He challenges listeners to stop being their own worst critics and start being their biggest supporters. Through the metaphor of nurturing a garden, Kashaun explains that self-love requires daily care, patience, and kindness. He shares a powerful strategy—the Daily Mirror Affirmation—encouraging listeners to look in the mirror every morning and affirm, "I love you, I am proud of you, you are a champion." By practicing self-love, champions unlock their potential, show up stronger, and overcome life's challenges.
Connect with us:
➡️ Kashaun Cooper on Linkedin
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