• Are You A Mosquito Magnet? Want To Know Why?
    Oct 13 2025


    Episode #280

    In this week’s episode, Terri expresses a long time question she has sought answers to…and finally found some insight about in an episode of Chasing Life with Dr. Sanjay Gupta: Here’s Why You May Be a Mosquito Magnet.

    https://www.cnn.com/audio/podcasts/chasing-life/episodes/9bf82776-cd37-11ef-b277-8763990b58f9


    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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    33 mins
  • Learning How to Walk (Again)!
    Oct 6 2025


    Episode #279

    We all know how to walk… or do we?

    This week, Daisy is back to talk about feet. Again! Tune in to find out about how to improve your walking technique. Not only that, but how you can significantly increase the benefits you get from going for a walk by adopting a Japanese walking practice called IWT.

    YouTube Videos:

    Xero Shoes Channel

    The Natural Way to Walk

    https://youtu.be/k2TfeNnYawU?si=5jBO0eJYcKvNwGY3

    Dan Go Channel

    NEW Japanese Walking Technique 2x Better Than 10,000 Steps

    https://youtu.be/F3ZRCzD5ggU?si=lnCS1OhTOA7w7SKr

    The Science of Self-Care Channel

    I tried barefoot shoes for 5 months - worth it or scam?

    https://youtu.be/EtkZyG7BLcM?si=14rAz4Qy4nzmofde

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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    https://bit.ly/MondayMindsetFB

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    24 mins
  • Some History About Seed Oils
    Sep 29 2025


    Episode #278

    In this week’s episode, Terri shares a brief look at the history about seed oils to allow folks to decide for themselves whether they view them as harmless or potentially concerning. She shares from Everything Everywhere Daily: Seed Oils.

    https://everything-everywhere.com/seed-oils/


    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram and YouTube:

    https://bit.ly/MondayMindsetFB

    https://bit.ly/MondayMindsetIG

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    30 mins
  • Good Vibrations!
    Sep 22 2025


    Episode #277

    This week, Daisy shares her experience (and some bits and pieces from podcasts) of using a vibration plate. They seem to be popular at the moment with some new twists and hugely elevated prices but Daisy just dug her basic one out of storage and has been giving it a go. Tune in to find out what benefits she has found.


    YouTube Links:

    Dr Tyna Moore

    Ep 115: Whole Body Vibrational Plate Therapy with Dr. Jason Conviser

    https://youtu.be/Qf0c_t_vhhg?si=K3SGvVDxswgv_xhO

    EP. 222 | How to Build Muscle and Look Younger After 50 (Even for Beginners) | JJ Virgin

    https://youtu.be/ssH-jM3bNXs?si=MY37iPHqgtxXAOxB


    The Science of Self-Care

    I tried a Vibration Plate for 6 months — is this legit??

    https://youtu.be/VCycu4vgFG0?si=0l3eVJxwJQCtQr3J

    Rebounder vs Vibration Plate — I tried both for 4 months to uncover which is best

    https://youtu.be/07Owh_SDsgg?si=BIjgXqwKrbIvtObE


    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram, and YouTube:

    https://bit.ly/MondayMindsetFB

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    27 mins
  • Kwik Morning Routine to Hack Your Brain
    Sep 15 2025

    Episode #276

    In this week’s episode, Terri shares some Kwik tips on creating a morning routine that jumpstarts your brain and sets you up for a day with better focus, mental energy, and direction. She shares these from Kwik Brain Podcast: 30 Minute Morning Brain Routine with Jim Kwik.

    https://www.jimkwik.com/podcasts/30-minute-morning-brain-routine-with-jim-kwik/


    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram and YouTube:

    https://bit.ly/MondayMindsetFB

    https://bit.ly/MondayMindsetIG

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    21 mins
  • The Joys of Walking Barefoot
    Sep 8 2025

    Episode #275

    This week, Daisy shares a mix of bits and bobs she found on YouTube and Google about the benefits of grounding and walking barefoot.

    LINKS:

    Coach Amy’s video on Grounding/Earthing

    https://youtube.com/shorts/QtTx3Bx6zLk

    Health benefits of walking barefoot

    The Yoga Institute

    https://youtu.be/E76zqzljobI?si=Dohs_9C-A1ZOT4aQ

    How barefoot training heals the body

    Strength Side

    https://youtu.be/NvW6r-M6eHY?si=0CAQEH3mrxxrej_X

    Toe Off (Barefoot Walking)

    Grown & Healthy

    https://youtu.be/O0C9ipBGzdU?si=l7A3vtwXpR9pMigj

    Articles:

    https://combegrove.com/health-and-wellbeing/2021/the-benefits-of-barefoot-walking/

    https://heartofenglandforest.org/news/grounding-get-barefoot-forest

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    27 mins
  • How We Feel When We Fall Short (REPLAY)
    Sep 1 2025


    While Daisy and Terri take a summer break, we hope you will enjoy a replay of half of the episodes (it turns out they recorded 8 in total!) discussing Brené Brown’s book, Atlas of the Heart.

    Episode #274 (#104)

    It happens to all of us—we don’t succeed, do poorly, don’t meet expectations, or make a mistake. The resulting experiences of shame, guilt, humiliation, and embarrassment can either be such that they help us to grow or tear us down even more. In this episode Terri and Daisy discuss the complexity of these rather uncomfortable emotional experiences as described by Brené Brown in her new book, Atlas of the Heart.

    Both Daisy and Terri have been listening to the audio version which you can get from Audible.

    There is also a TV show available in the States on HBO. Here is a link to Brené’s website telling you more about it:
    https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram and YouTube:

    https://bit.ly/MondayMindsetFB

    https://bit.ly/MondayMindsetIG

    https://bit.ly/MondayMindsetYT

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    30 mins
  • Connecting With Others (REPLAY)
    Aug 25 2025


    While Daisy and Terri take a summer break, we hope you will enjoy a replay of half of the episodes (it turns out they recorded 8 in total!) discussing Brené Brown’s book, Atlas of the Heart.

    Episode #273 (#103)

    How do you connect with someone who is struggling and help them with their pain? It is all too easy to fall into one of the empathy near misses. We’ve all experienced them, so how can we do better?

    Daisy and Terri continue their discussion of Brené Brown’s new book, Atlas of the Heart.

    Both Daisy and Terri have been listening to the audio version which you can get from Audible.

    There is also a TV show available in the States on HBO. Here is a link to Brené’s website telling you more about it:
    https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram and YouTube:

    https://bit.ly/MondayMindsetFB

    https://bit.ly/MondayMindsetIG

    https://bit.ly/MondayMindsetYT

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    28 mins