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Monday Mindset

Monday Mindset

By: Daisy Brackenhall
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About this listen

 Start your week off on a positive note with us as we share insights and strategies that can make a difference. Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you. Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!Daisy Brackenhall Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Imperfect Episode - Embracing Our Imperfection

    Imperfect Episode - Embracing Our Imperfection
    May 19 2025

    Episode #259

    In this week’s episode, Terri shares her take-aways from an episode that encourages us all to become more accepting of our imperfections and not expect that we should be more perfect in order to feel valued. Listen to her discussion of The Happiness Lab: How To Embrace Imperfection

    https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/how-to-embrace-imperfection

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram and YouTube:

    https://bit.ly/MondayMindsetFB

    https://bit.ly/MondayMindsetIG

    https://bit.ly/MondayMindsetYT
    Show More Show Less
    21 mins
  • A Hidden Form of Depression

    A Hidden Form of Depression
    May 12 2025

    Episode #256

    This week, Daisy shares an episode from one of her favourite podcasts, Kwik Brain. In it, the guest, Dr Judith Joseph, talks about high-functioning depression and her 5 Vs that help address it.

    Dr Judith Joseph’s book is called High Functioning Depression: Overcome Your Hidden Depression and Reclaim Your Joy.

    Overworking? You May Be Depressed! with Dr Judith Joseph

    https://youtu.be/d2PdC1OTARY?si=1cF7MQ0CvdyoJyg4


    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram, and YouTube:

    https://bit.ly/MondayMindsetFB

    https://bit.ly/MondayMindsetIG

    https://bit.ly/MondayMindsetYT
    Show More Show Less
    24 mins
  • Having An Accountability Buddy

    Having An Accountability Buddy
    May 5 2025

    Episode #257

    In this week’s episode, Terri shares something that can help everyone—having support via accountability buddies. She sums up the take-aways from Life Kit: How A Buddy System Can Help You Reach Your Goals.

    https://www.npr.org/transcripts/1223358007

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram and YouTube:

    https://bit.ly/MondayMindsetFB

    https://bit.ly/MondayMindsetIG

    https://bit.ly/MondayMindsetYT
    Show More Show Less
    23 mins

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