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Monday Mindset

Monday Mindset

By: Daisy Brackenhall
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About this listen

 Start your week off on a positive note with us as we share insights and strategies that can make a difference. Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you. Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!Daisy Brackenhall Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Dopamine: Ways to Reset and Rebalance

    Dopamine: Ways to Reset and Rebalance
    Jul 14 2025

    Episode #267

    In this week’s episode, Terri shares about the ways to help reset and rebalance your dopamine levels so that you are less driven by this happy chemical that costs you so much energy, time, and progress toward goals. She shares the second class from Try This: How to reset your brain’s reward system.

    https://www.youtube.com/watch?v=JgTs6BAZ5dY&list=PL8QBkS_wk32XgA4USPAt7AhxydGSiFl5-&index=24


    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram and YouTube:

    https://bit.ly/MondayMindsetFB

    https://bit.ly/MondayMindsetIG

    https://bit.ly/MondayMindsetYT
    Show More Show Less
    34 mins
  • Does Optimal Health Start With Our Feet?

    Does Optimal Health Start With Our Feet?
    Jul 7 2025

    Episode #266

    This week, Daisy shares an episode from the Diary of a CEO Podcast about the importance of foot health.

    The Foot Specialist: Your Toes Can Predict If You’ll Die Early! This Will Fix Plantar Fasciitis!

    https://youtu.be/CMzEnLkS2rQ?si=5dC6sQvDaWPYU4e7


    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram, and YouTube:

    https://bit.ly/MondayMindsetFB

    https://bit.ly/MondayMindsetIG

    https://bit.ly/MondayMindsetYT
    Show More Show Less
    37 mins
  • Follow-Up to Exciting Updates!

    Follow-Up to Exciting Updates!
    Jun 30 2025

    Episode #265

    This week, Daisy and Terri follow up on their updates from a couple of weeks ago.


    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram, and YouTube:

    https://bit.ly/MondayMindsetFB

    https://bit.ly/MondayMindsetIG

    https://bit.ly/MondayMindsetYT
    Show More Show Less
    34 mins

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