Monday Mental Tip: Assessing Our Expectations
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Monday Mental Tip: Assessing Our Expectations
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About this listen
Anxiety magnifies and distorts worries, making them seem even more urgent than they are. One technique to mitigate this is to look at underlying assumptions and expectations about our lives and duties.
The highlighted charity this month on the podcast is Learning Works, a nonprofit dedicated to providing academic assistance to those who might otherwise fall through the cracks of the educational system. Learn more about their work at www.learningworks.me
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.