Monday Meditation: In Happiness, In Kindness (Lovingkindness Meditation)
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Monday Meditation: In Happiness, In Kindness (Lovingkindness Meditation)
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About this listen
We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature.
Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com
This week our quote is from poet Mary Oliver, reminding us to choose happiness and kindness everyday.
Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com
You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com
Now let's go out, live with intention, love like crazy, and have a great day!
Music written and performed by Paul Wolf
Copyright ©️ 2024 Paul A. Wolf
Used with permission