Monday Meditation: A Walk in Nature (Walking Meditation #1)
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Monday Meditation: A Walk in Nature (Walking Meditation #1)
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About this listen
We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature.
Today we have a Walking Meditation so grab your headphones or earbuds and your sneakers and head outside!
Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com
This week, our quote is from author Mary Davis. She reminds us that we are one with nature and that being in it is essential for our souls.
Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com
Now let's go out, live with intention, love like crazy, and have a great day!