Mon programme Hyrox : Je réponds à toutes vos questions
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Mon programme Hyrox : Je réponds à toutes vos questions
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Narrated by:
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About this listen
Programme : https://bit.ly/roxevolution-podcast
Guide Double : https://bit.ly/hyrox-double-guide
Newsletter : https://hyroxevolution.kit.com/newsletter-athlete
Plan de cet épisode
- Introduction d'Extraterrien à HYROX
- Présentation personnelle de Barth
- Programme d'accompagnement ROX Evolution
- Explication détaillée de Hyrox
- Différence entre Hyrox et Spartan
- Participation féminine dans Hyrox
- Importance de la course à pied
- Préparation et plans d'entraînement
- Stratégies avant la compétition
- Conseils nutrition avant et après
- Organisation et transitions en duo
- Erreurs fréquentes et conseils
- Conclusion et remerciements finaux
Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.