Adopting a child is a life-changing experience that brings joy and fulfillment to many families. However, it is also a complex process that can be filled with stress and uncertainty. As someone who has gone through the journey of adoption twice, I understand the challenges and emotions that come with it.

That's why I believe it is essential to share some insider tips to help make the adoption journey smoother and more successful. These tips are often overlooked or not commonly discussed, but they can significantly impact your overall experience.

By following these tips, you can reduce the stress and anxiety that often accompanies the adoption process. You can be better prepared for the challenges that may arise and feel more confident in your ability to navigate them. Ultimately, these tips can help you unlock the full potential of your adoption journey and make it a positive and enriching experience for you and your family.

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Check out the mom self-love journal on Amazon. When moms take those few minutes each day to practice self-love, it allows us to love others at our best.   

A Day In The Life Of A Stay-At-Home Mom journal provides 2 pages daily. Completing the reverse to-do list is the perfect reminder of your daily accomplishments. Most importantly, it will reflect the unmeasurable value you bring to your family.

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**TRIGGER WARNING** Depression, Anxiety, Child Sexual Abuse

For moms struggling with mental health, please know you are not alone. Like many, I have battled my mental health even before motherhood

My whole life, I have always felt inadequate, unworthy, and full of self-loathing. Like many, my existence focused on being a people pleaser without regard for my mental health. The worst part is that others accepted this because it met the expected standard. Unfortunately, I was the perfect target for a predator, and every fear about speaking up about my abuse came true. The responses were more traumatic than the actual abuse.

However, therapy, along with meds, have been instrumental in helping me heal. 

I found a safe space with therapy and slowly worked through surviving sexual abuse and the trauma of being shamed.

Through therapy, I am learning more about myself and doing the work to become stronger and happier. 

With the unwavering love and encouragement of my spouse, I am learning to love and care for myself and also be at my best as a mother. Hopefully, my journey towards better mental health has inspired me to have a positive impact on those around me.

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Getting to Know You: The Family Journal and Game to learn more about your family and record the fun memories. Now available on Amazon

Check out our Strong as a Mother merch and much more at https://mom-treading-water.square.site/ 

Check out the mom self-love journal on Amazon. When moms take those few minutes each day to practice self-love, it allows us to love others at our best.   

A Day In The Life Of A Stay-At-Home Mom journal provides 2 pages daily. Completing the reverse to-do list is the perfect reminder of your daily accomplishments. Most importantly, it will reflect the unmeasurable value you bring to your family.

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Before motherhood, my life always included anxiety. It was all I knew because it was how I lived.   "What if..." was one of the most common phrases in my vocabulary.   Risks and dreams were squashed by the "what if...". 
Parental anxiety is a well-known worry that moms often feel. Even before becoming a mother, anxiety was constantly present in my life. It was a familiar feeling I had grown accustomed to, and I always thought, "What if...". This phrase seemed to be one of my vocabulary's most commonly used expressions. Whenever I considered taking a risk or pursuing my dreams, negative thoughts, and worries would creep in, and I would become paralyzed by the "what if" mentality.

However, after becoming a mother, I realized I needed to relearn how to take risks and face challenges. I wanted to be able to teach my children to do the same, but I knew that I could not do this if I continued to be held back by my fears and anxieties. I made a conscious effort to focus on positivity and gradually started to remove the negative thoughts holding me back.

Of course, it hasn't been easy. Overcoming anxiety is a bumpy journey that takes a lot of effort and commitment. But I know that it is worth it. I don't want my children to grow up in a world where "what if" dominates their thinking and limits their potential. Instead, I want to teach them to be confident, brave, and resilient in facing challenges.

Thank you for listening to Mom Treading Water.  

Please rate, review, subscribe, and share Mom Treading Water.  Thank you!

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Instagram: @imperfectmomtreadingwater 

Pinterest: https://pin.it/cNQYnJo 

Getting to Know You: The Family Journal and Game to learn more about your family and record the fun memories.  Now available on Amazon

Check out our Strong as a Mother merch and much more at https://mom-treading-water.square.site/ 

Check outthe mom self-love journal on Amazon.   When moms take those few minutes each day to practice self-love, it allows us to love others at our best.   

A Day In The Life Of A Stay-At-Home Mom journal provides 2 pages daily.  Completing the reverse to-do list is the perfect reminder of your daily accomplishments. Most importantly, it will reflect the unmeasurable value you bring to your family.

Our website is https://www.momtreadingwater.com 

Thank you for supporting the growth of Mom Treading Water!