Episodes

  • Choosing the Right Birth Team

    Choosing the Right Birth Team
    Jan 25 2023
    Choosing the right birth team is crucial for a positive birth experience. In this episode of the podcast, we explore the importance of assembling a team who will support you and your wishes during pregnancy and birth.

    From choosing an OB or midwife to different types of doulas, we'll discuss the different ways each member of your birth team can impact your experience. We'll also cover when to set boundaries in pregnancy so you can protect your peace and achieve your dream birth. Whether you're planning a hospital birth or a home birth, I hope this episode will provide some insight into preparing yourself and your team for the big day.



    Find me on insta: instagram.com/thebirthmindset

    & don't forget the presale for my birth course, Birth Mindset Breakthrough, opened today!! Shoot me a DM of "BMB" for ALL of the details and how to sign up at a super special discounted rate.

    Gratitude always<3
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    18 mins
  • How Environment Impacts Birth

    How Environment Impacts Birth
    Jan 18 2023
    Are you curious about the science behind childbirth? In this podcast episode, I'm diving deep into the role hormones play in the labor process and exploring how the birth environment can significantly affect the experience for both mother and baby. Join me as I uncover the fascinating connections between hormones, birth settings, and the overall birth experience.

    Don't forget to find me on insta: @thebirthmindset
    and subscribe & leave a review if you're liking the show.

    Endlessly grateful to you!


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    18 mins
  • Good Girl Programming *Birth Edition*

    Good Girl Programming *Birth Edition*
    Dec 27 2022
    Hey again! Thank you for sticking around here as we dive into all things mindset in pregnancy, birth, and parenthood.

    This week marks the very first week of birth-focused episodes & I'm diving in with the loaded topic of why it is SO essential to overcome the "good girl programming" that most women have experienced throughout their lives when it is time to receive prenatal care and give birth.

    Let's stop being afraid of being the "bad patient" and take the authority over our bodies and births back, ladies!


    If you'd like to keep in touch, you can find me on insta here: instagram.com/thebirthmindset

    As always, I'm so grateful you're here!
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    15 mins
  • Breaking Up With "Keeping the Peace"

    Breaking Up With "Keeping the Peace"
    Dec 5 2022
    In this episode I'm sharing a personal struggle that I'm actively working to overcome & some tips I'm implementing in that journey.

    A lot of these tips are from the amazing Margaret Paul. You can read them in this article: https://bit.ly/MPaul

    As always, I'm so grateful to have you here. Let's be friends on Instagram too! You can find me here:https://bit.ly/birthmindset and the show here: https://bit.ly/PodInsta

    Stay up to date with the latest news on podcast episodes & progress on my upcoming birth mindset course by joining my email list: https://bit.ly/emailcrew

    Until next week!
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    17 mins
  • My Story

    My Story
    Nov 21 2022
    Welcome back! I'm sure you're wondering how I got here, why I started a mindset podcast, and maybe you want to know a little more about me. Well, in this episode I'm getting a little vulnerable and sharing my story. . . Well, the short version.

    I'm sharing about the pivotal event(s) in my life that got this entire journey started and led me to where I am today. From broke ass, single, teen mom to a successful birth worker and passionate mindset coach.

    As always, I'm so grateful you're here! If you'd like to learn more about me & my work or just take a glance into my life - follow me on Instagram! https://bit.ly/birthmindset

    You can also follow the show: https://bit.ly/PodInsta
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    21 mins
  • Money Mindset as a Mom - Part 2

    Money Mindset as a Mom - Part 2
    Nov 14 2022
    I'm back again with part 2 of Money Mindset as a Mom! This time I'm giving a few quick tips on how we can talk about money in a way that will help our children develop a more positive view of money than we [probably] had growing up!

    If you missed part 1, make sure to go back and listen!

    Find the show on Instagram:https://bit.ly/PodInsta and ME on Instagram https://bit.ly/birthmindset

    & If you like the podcast, share it with your friends & leave a review so more people can find me!

    As always, so grateful you're here.
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    14 mins
  • Money Mindset as a Mom - Part 1

    Money Mindset as a Mom - Part 1
    Nov 7 2022
    In this episode, I'm diving into *money mindset* and how we, as moms, have the power to pass down a positive view of money to our children! Before we can do that, though, we must focus on ensuring our money mindset is in the right place. This often means rewiring our brains to overcome limiting beliefs we have picked up throughout our childhood and adult life. In this episode I'm sharing some tools I love to help overcome those limiting beliefs.

    Tune in next week to dive into how we can ensure our children grow up with a more positive view of money than we ever did!

    Don't forget to follow the show on Instagram [https://bit.ly/PodInsta] as well as visit my Instagram page [https://bit.ly/birthmindset]. Head over and share your favorite money affirmation or tool you've learned to rewire your own limiting beliefs.
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    16 mins
  • Mindset Shifts Post Malone Showed Me

    Mindset Shifts Post Malone Showed Me
    Oct 24 2022
    We are diving in with a little (out of the norm) riff on my experience seeing Post Malone live and HOW he inspires me to be a better version of myself.


    Find the podcast on insta https://bit.ly/PodInsta
    Find ME on insta https://bit.ly/birthmindset
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    13 mins