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Modern Mama Mindset

Modern Mama Mindset

By: Vivian U.
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About this listen

 Modern Mama Mindset is THE podcast where we dive deep into how our brains and bodies are connected and the impact it has on us through pregnancy, birth, and parenthood. The perfect balance of science and spirituality. Where we are doing the inner work to keep our mama hearts light and our brains enlightened.

Join me every Monday for a new episode!Copyright Vivian U. Personal Development Personal Success
Episodes
  • Choosing the Right Birth Team

    Choosing the Right Birth Team
    Jan 25 2023
    Choosing the right birth team is crucial for a positive birth experience. In this episode of the podcast, we explore the importance of assembling a team who will support you and your wishes during pregnancy and birth.

    From choosing an OB or midwife to different types of doulas, we'll discuss the different ways each member of your birth team can impact your experience. We'll also cover when to set boundaries in pregnancy so you can protect your peace and achieve your dream birth. Whether you're planning a hospital birth or a home birth, I hope this episode will provide some insight into preparing yourself and your team for the big day.



    Find me on insta: instagram.com/thebirthmindset

    & don't forget the presale for my birth course, Birth Mindset Breakthrough, opened today!! Shoot me a DM of "BMB" for ALL of the details and how to sign up at a super special discounted rate.

    Gratitude always<3
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    18 mins
  • How Environment Impacts Birth

    How Environment Impacts Birth
    Jan 18 2023
    Are you curious about the science behind childbirth? In this podcast episode, I'm diving deep into the role hormones play in the labor process and exploring how the birth environment can significantly affect the experience for both mother and baby. Join me as I uncover the fascinating connections between hormones, birth settings, and the overall birth experience.

    Don't forget to find me on insta: @thebirthmindset
    and subscribe & leave a review if you're liking the show.

    Endlessly grateful to you!


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    18 mins
  • Good Girl Programming *Birth Edition*

    Good Girl Programming *Birth Edition*
    Dec 27 2022
    Hey again! Thank you for sticking around here as we dive into all things mindset in pregnancy, birth, and parenthood.

    This week marks the very first week of birth-focused episodes & I'm diving in with the loaded topic of why it is SO essential to overcome the "good girl programming" that most women have experienced throughout their lives when it is time to receive prenatal care and give birth.

    Let's stop being afraid of being the "bad patient" and take the authority over our bodies and births back, ladies!


    If you'd like to keep in touch, you can find me on insta here: instagram.com/thebirthmindset

    As always, I'm so grateful you're here!
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    15 mins
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