In this episode of the Modern Day Overthinker podcast, host Collin Strajack interviews Chrissy Hodges, a certified peer and family support specialist and author of Pure OCD: The Invisible Side of Obsessive-Compulsive Disorder. Chrissy shares her personal journey with OCD, focusing on her experience with Pure OCD, which involves intrusive thoughts and mental compulsions without visible physical rituals.

Connect with Chrissie here: chrissiehodges.com

In this heartfelt episode of The Modern Day Overthinker Podcast, host Collin Strajack returns after a transformative hiatus to share his journey through OCD treatment. After months of debilitating intrusive thoughts and isolation, Collin opens up about his 60-day residential treatment in Wisconsin, where he tackled his OCD with exposure response prevention (ERP) therapy. From chaotic yet bonding moments with fellow patients to finding solace in comedy as therapy, Collin reflects on his path to recovery. Now back home, he discusses balancing work, ongoing therapy, and personal growth while challenging the grip OCD once had on his life. With gratitude for his supportive family, friends, and recovery community, Collin delivers an honest, inspiring update on facing fears head-on and reclaiming his values.

In this episode of the "Modern Day Overthinker" podcast, host Collin Strajack talks with guest Bailee Huethert about personal struggles and recovery, particularly in the context of addiction.

Bailee shares her journey into recovery, which began unexpectedly during a work trip away from familiar support structures, leading her to her first recovery meeting. She delves into the challenges of recovery, emphasizing the difference between mere abstinence and true recovery, a distinction highlighted by her father's insights.

A significant part of the conversation focuses on Bailee's battles with mental health issues, including severe depression diagnosed from a young age, and her complex relationship with her mother, which feeds into her complex PTSD. She discusses the importance of support systems and being truthful in therapeutic settings to truly benefit from them.

Bailee and Collin also touch upon lighter topics, such as gaming and living arrangements, providing a break from the more intense themes of addiction and recovery. They discuss the impact of COVID-19 on personal relationships and the commonality of coping mechanisms that people often adopt in stressful times.

Towards the end of the podcast, there's a shift towards a discussion of faith and spirituality. Bailee expresses a nuanced view on organized religion, suggesting that while it does not currently meet her needs, she recognizes its value for others and does not completely close off the possibility of it playing a role in her future.

Overall, this episode of the podcast offers a deep dive into the challenges and nuances of personal recovery and mental health, balanced with everyday realities and a touch of humor, providing a comprehensive and relatable discussion for listeners.

For all the links:
www.moderndayoverthinker.com