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Mocktail Minutes

Mocktail Minutes

By: Baylee and Brianna
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About this listen

This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @BayleeTheDietitian and @themomminnutritionist! Welcome to Mocktail Minutes!

© 2025 Mocktail Minutes Hygiene & Healthy Living
Episodes
  • Labs part 2: Insulin + A1c + CRP

    Labs part 2: Insulin + A1c + CRP
    Sep 4 2025

    This week we Baylee is bringing you part 2 of our understanding your labs series. This episode she is diving into fasting insulin, HbA1c and CRP and why these are important lab markers.

    If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

    Featured Mocktails:

    Just Ingredients

    Poppi

    Click play, sip back, and be empowered.
    Show More Show Less
    16 mins
  • Understanding Your CMP

    Understanding Your CMP
    Aug 28 2025

    This week we are talking about your CMP a.k.a Comprehensive Metabolic Panel. These are the labs that your doctor orders when you get lab work. This set of labs measures 14 different components and we are breaking them down for you.

    If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

    Featured Mocktails:

    Just Ingredients

    Poppi

    Click play, sip back, and be empowered.
    Show More Show Less
    18 mins
  • Fruit Doesn't Make You Fat

    Fruit Doesn't Make You Fat
    Aug 21 2025

    Fruit does not make you fat! Yes, it is true that fruit is high in natural sugar, but that doesn't mean that it is bad for your health. In this episode we explain the difference between added sugars like high fructose corn syrup and the natural fructose found in fruit.

    If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

    Featured Mocktails:

    The Roasted Purpose

    Click play, sip back, and be empowered.
    Show More Show Less
    12 mins
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