Summary
In this episode, Min shares her experience with PMDD and the challenges she faced in getting a diagnosis. We discuss the impact of PMDD on work and self-confidence and emphasizes the importance of seeking medical help and therapy as soon as you need it.

Min also highlights the need for better recognition and understanding of PMDD in healthcare systems, and how empathy and is key for people with PMDD.

Takeaways

• Sharing personal experiences and stories is crucial for raising awareness and understanding of PMDD.
• Tracking menstrual cycles can help in identifying, preempting, and managing our symptoms.
• Getting a proper diagnosis and seeking medical help, including treatments and therapy, can be hugely beneficial for people with pre-menstrual conditions.
• PMDD impacts on all areas of our lives, from work and self-confidence to relationships and behaviour. In terms of work, opening up to your employers and making sure you're in a safe and supportive environment is really important. Flexible work arrangements can be hugely beneficial.
• Self-care practices, such as exercise, healthy eating, and stress management, can help alleviate PMS and PMDD symptoms.
• Support and empathy from loved ones and healthcare professionals are crucial for those of us living with PMS and PMDD.