In this Mini Motivation episode, host Amelia Phillips and two-time Olympian Elka Whalan navigate a conundrum we often face as mothers; whether to step out of our comfort zone and think big in our lives. Before children this was a bit of a no-brainer, but now with kids, the stakes are higher. There may sometimes be a cost that our family has to bare, or the cost may be our sanity!

Listen to Elka's other episode: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000709141521

About the guest:

Elka Whalan is a two-time Olympic swimmer, representing Australia at the Sydney and Athens Olympic Games. Elka has then gone onto have a stellar career beyond the pool as a TV presenter, journalist, keynote speaker and more recently founding the QUEENhood, a community of ladies who embrace, and celebrate each other.

www.queenhood.com.au

www.elkawhalan.com

About the host:

Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health

CREDITS
Host: Amelia Phillips
Guest: Elka Whalan. Audio Producer: Darren Roth
Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information

See omnystudio.com/listener for privacy information.