Mini Monday - What You're Really Craving at Night - #104
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Mini Monday - What You're Really Craving at Night - #104
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About this listen
Ever find yourself standing in front of the fridge at 9 p.m., even though you’ve already eaten dinner? You’re not alone.
In this Mini Monday, we’ll talk about why late-night snacking isn’t always about food. Sometimes, it’s about stress, boredom, comfort, or even habit. I’ll walk you through a simple 60-second check-in to help you notice what you’re really craving—and how to respond in a way that builds trust with yourself (and doesn’t leave you frustrated in the morning).
Take a pause, check in, and remember: with God’s help, you’re not in this alone.
Links & Resources:💬 Loved this episode? Shoot me an email: robyn@robynpolk.co and let me know what tip you’ll try!
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💜 Let’s keep walking this path together—with grace.