Mini Lessons Lessons from Body Pump
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Mini Lessons Lessons from Body Pump
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About this listen
🎧 Unfiltered with Roxy | Episode 12: Lessons from Body Pump – Strength, Mastery & The Hustle of Growth
Ever taken a Body Pump class? Or pushed yourself so hard toward a goal that you questioned if you’d ever "get it right"? Yeah, me too.
In this episode, I’m taking you behind the scenes of my time as a group fitness instructor—and the powerful life lessons I learned through sweat, music, and muscle. This isn’t just about fitness. It’s about the grit it takes to grow, the work it takes to master something, and the love it takes to keep going when it gets hard.
✨ We’re talking:
– Why practice makes permanent
– What real mastery looks like (spoiler: it’s messy!)
– The difference between calling someone out vs. coaching them up
– How these lessons show up far beyond the gym—in career, healing, and everyday life
💛 Whether you're on a wellness journey or just trying to level up in life, this episode is for YOU.
📖 Want the full story? Read the full blog here:
👉🏽 Lessons from Body Pump – Strength, Mastery & Growth (Substack)
🎙 Listen now and don’t forget to subscribe, like, and share with someone who needs this reminder today!