Mini-Lecture: Die Wissenschaft hinter Ausdauertraining, VO₂max & Zone 2
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Mini-Lecture: Die Wissenschaft hinter Ausdauertraining, VO₂max & Zone 2
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About this listen
In dieser Mini-Lecture geht Dr. Patrick Vavken tief rein: Was genau bringt Ausdauertraining? Wie hängen VO₂max, Zone 2 und Laktatschwelle zusammen – und was zeigen aktuelle Studien zur optimalen Trainingsintensität?
Ein detaillierter Deep Dive für alle, die verstehen wollen, warum Ausdauertraining nicht nur Performance, sondern deine Lebenserwartung beeinflusst.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.