Mini-Episode: A Gentle Self-Compassion Meditation for Neurodivergent Students & Teachers
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Mini-Episode: A Gentle Self-Compassion Meditation for Neurodivergent Students & Teachers
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About this listen
This short, soothing practice is designed to offer a moment of grounding and self-compassion—whether you’re a neurodivergent student who’s felt out of place in yoga spaces, or a teacher who’s learning how to better support ND students.
You’ll be guided through gentle breathing, reflection, and affirmations that remind you:
✨ You are not too much.
✨ Your needs are valid.
✨ Compassion matters more than perfection.
There’s no “right way” to practice here. You can sit, lie down, fidget, or keep your eyes open. This is a space to show up exactly as you are.
What You’ll Experience
- A grounding breath practice to arrive in the moment
- Gentle affirmations for students and teachers alike
- A reminder that self-compassion is valid and necessary
- Encouragement to create and seek spaces that honor neurodiversity
Resources & Next Steps
- Join my upcoming Yoga for Neurodiversity class — details at simplifyspaceandsoul.com
- Connect on Instagram: @simplifyspaceandsoul
If this meditation helps you feel a little more at home in your body—or more supported in your teaching—please share it with someone who might need it.
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