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Mindset and Happiness

Mindset and Happiness

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 Uncover how your thinking patterns literally rewire your brain for joy or suffering. Learn the crucial difference between seeking external validation versus cultivating internal fulfillment, and discover practical tools like the RAIN practice and generous interpretation to transform negative thought cycles. Explore how adopting a growth mindset about happiness itself becomes the foundation for lasting well-being, plus the surprising science of why your happiness impacts everyone around you.

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