Mindmed.ai - LUMI: Bringing Your Sleep into Sync - Hygiene, Routines & Social Jetlag Explained #4
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Mindmed.ai - LUMI: Bringing Your Sleep into Sync - Hygiene, Routines & Social Jetlag Explained #4
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About this listen
Are chaotic sleep schedules and restless nights holding you back? In LUMI Episode #4, we tackle the common culprits behind poor sleep. We'll explore the power of good sleep hygiene and how to create a routine that works for you. Plus, get a clear understanding of social jetlag and its impact. Discover how LUMI helps you identify and address these issues to bring order back to your sleep and wake up feeling more refreshed.Test LUMI now: https://www.mindmed.ai/sign-up
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.