Mindfulness in Sports:. Performance Mental Wellness
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Mindfulness in Sports:. Performance Mental Wellness
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About this listen
Key Takeaways:. - Understand the science behind mindfulness and its benefits on athletic performance. - Learn easy-to-implement mindfulness exercises tailored for athletes. - Explore case studies showcasing the transformative power of mindfulness in sports.
Target Audience:. Athletes, Sports Enthusiasts, Wellness Seekers, Mindfulness Practitioners, and anyone interested in optimizing their performance and well-being through mindfulness practices.
Episode Tags:. #MindfulnessForAthletes, #PerformanceEnhancement, #SportsWellness, #MindfulnessPractices, #AthleteMindset
Podcast Category:. Sports Recreation, Self-Help, Personal Development, Health Wellness, Spirituality Religion
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.