Mindfulness & Self-Care for Digital Wellness
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Mindfulness & Self-Care for Digital Wellness
-
Narrated by:
-
By:
About this listen
Key Takeaways:.
- Strategies for incorporating mindfulness practices in your daily activities
- The role of self-care in maintaining mental and physical health
- Techniques to minimize digital distractions and increase focus
Target Audience:. Individuals seeking to improve their productivity, reduce stress, and cultivate a more balanced lifestyle amidst the demands of the digital world.
Episode Tags:. #Mindfulness, #SelfCare, #Productivity, #DigitalWellness, #StressManagement
Podcast Category:. Health & Wellness
Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.
Subscribe to The Digital Detox, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.